He aha nā meaʻai maikaʻi ʻelima no ke olakino o ka māmā?

ʻO ka ʻōnaehana hanu he ʻōnaehana koʻikoʻi o ke kino a pono e mālama mua ʻia inā makemake mākou e noho ola a olakino.

ʻO kēia nā meaʻai i makemake nui ʻia e ka māmā.

wai :

ʻO ka mea mua ma ka papa inoa E like me nā ʻāpana o kou kino, pono kou māmā i ka wai e mālama ai i ka wai. Hiki i nā māmā maloʻo i ka huhū a me ka mumū a ʻaʻole hana maikaʻi me ka ʻole o lākou.

Nā hua hua:

No ka loaʻa ʻana o nā māmā olakino, pono ʻoe e hāʻawi iā ia i ka pale ʻana i nā toxins ʻino, a kūpono nā hua no kēia. Ua ʻike ʻia nā haʻawina ʻo nā huaʻai hiki ke ʻai e like me ka blueberries, cranberries, nā hua waina a me nā strawberries he ʻano phytochemicals like ʻole e pili ana i nā antioxidants i pili i ka pale ʻana i ka maʻi kanesa, me ka maʻi kanesa.

Piʻi :

Maikaʻi no kou puʻuwai a me kou māmā, ʻo ka palaoa kahi kumu nui o ka fiber. ʻO ke kīʻaha maʻamau o ka cereal e hāʻawi aku ma mua o 50 pakeneka o kāu ʻai ʻana i ka fiber i ʻōlelo ʻia i kēlā me kēia lā.

apple:

Ua hoʻopili ʻia ka Vitamin K i ka hōʻemi ʻia o ka maʻi maʻi ʻaʻai. A ʻoiaʻiʻo, aia nā fiber a me ka wai ma ke ʻano he mea nui o ka māmā olakino. Ua ʻike ʻia no ka manawa lōʻihi he mau pono maikaʻi nā ʻāpala no nā hana he nui o ke kino.

pomegerane:

ʻIke ʻia he hua maikaʻi loa, aia ka pomegerane i loko o kēlā mau ʻanoʻano ʻono a me ka momona i loaʻa nā antioxidants me ka ellagic acid, i ʻike ʻia e hoʻolōʻihi i ka ulu ʻana o nā maʻi maʻi a puni ke kino, me nā māmā.

ʻO ka pepa chili:

Loaʻa i ka Pepa ka mea i kapa ʻia ʻo capsaicin, ʻo ia ka mea ʻala e ʻono ai ka ʻono. Ua ʻike ʻia ʻo Capsaicin e hoʻomaikaʻi i ke kahe koko ma o ka hoʻoulu ʻana i nā membrane mucous. He kōkua pū kēia i ka hakakā ʻana i nā maʻi e puka mai ana i loko o kou māmā.