ʻElima mau ala kūlohelohe e mālama ai i nā ilo ʻōpū

ʻElima mau ala kūlohelohe e mālama ai i nā ilo ʻōpū

جوز الههههه

ʻEhā puna o ka aila niu hiki ke lawe i kēlā me kēia lā, ʻekolu hola ma hope o ka ʻai ʻana.

ke kālika

ʻAi ʻia ʻekolu cloves o ke kāleka maka i ke kakahiaka me ka ʻōpū ʻole No hoʻokahi pule, hiki ke hoʻohana ʻia ma kahi ʻano ʻē aʻe ma ke kau ʻana i ʻelua cloves o ke kāleka me ka hapalua kīʻaha waiu nui ma kahi wela haʻahaʻa, waiho ʻia ka hui ʻana e hoʻolapalapa, a laila wehe ʻia mai ke ahi, a ʻai i ke kakahiaka ka ʻōpū ʻole, a hana hou i kēia hana i kēlā me kēia lā no hoʻokahi pule.

Nā hua ʻukena 

E hoʻokomo i ʻelua punetēpē o nā ʻanoʻano paukena lepo Me ekolu mau kiaha wai nui me ka wela haahaa, e hoolapalapa ka hui ana no ka hapalua hora, alaila, e hemo mai ka wela mai, e waiho a maalili, alaila, e ai, a e ike ia ka hookeai ana ma keia hope aku. lā.

kane

E kau i kahi teaspoon o nā cloves lepo me kahi kīʻaha wai ma kahi wela liʻiliʻi. Waiho mākou i ka hui e hoʻolapalapa no ka hapakolu o ka hola, a laila e wehe iā ia mai ke ahi, e waiho a maʻalili, a laila e ʻai, a hana hou i kēia hana ʻekolu manawa i ka lā no hoʻokahi pule.

turmeric

E hui i ka hapaha o ka punetune o ka pauka turmeric. A he hapaha puna o ka paʻakai me kahi aniani nui o ka wai mahana, e ʻai i ka hui ʻana, a hana hou i kēia hana i kēlā me kēia lā no ʻelima a ʻeono lā.

Nā kumuhana ʻē aʻe:

ʻEiwa mau hōʻailona e hōʻike ana i kahi hemahema o kou kino

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