ʻO ka haʻalele ʻana i ka puhi paka ma mua o ka makahiki 35 hiki ke kōkua i ka mālama ʻana i ke ola. Wahi a kahi hōʻike 2002 i paʻi ʻia ma ka American Journal of Public Health, hiki ke pale ʻia ka make ma muli o ka puhi paka inā hoʻopau ʻia ka paka ma mua o ke 35 makahiki.

ka palaualelo pilikia

Ua hōʻike nā haʻawina hou i ke koʻikoʻi o ka hoʻoikaika kino, me kahi noiʻi 2018 i paʻi ʻia ma JAMA Network Open e ʻōlelo ana "ʻo ka hoʻoikaika kino kino e hōʻemi i ka hopena o ka make ma 80%, no ka mea ʻaʻole hiki ke hoʻomohala i nā kumu pilikia maʻamau, e like me ke aʻa coronary. nā maʻi, ka maʻi diabetes a me nā pilikia puʻuwai, nā māmā ma muli o ka puhi paka.

He ino ke ko e like me ka paka

Ua ʻike ʻia ʻo ka puhi paka kekahi o nā hana ʻino loa e hiki ke hoʻopilikia i ke olakino kanaka, akā ʻo ke kō keʻokeʻo ke kumu o ka make me ka pae like o ka hopena. Aʻo ke kō keʻokeʻo, e like me ka puhi paka, alakaʻi i ka make mai ka maʻi kanesa, ka maʻi puʻuwai a me ka hahau. Ua ʻike nui ka poʻe noiʻi ʻo ka ʻai ʻana i ke kō i hoʻohui ʻia i nā meaʻai a me nā mea inu e alakaʻi i nā kūlana make e like me ka puhi paka.

Wahi a kahi hōʻike 2016 i paʻi ʻia ma ka puke moʻolelo Nutrients, ʻo ka nui o ke kōpaʻa e alakaʻi i "nā ʻano maʻi maʻi mau, e like me ka momona, ka maʻi cardiovascular, diabetes, non-alcoholic fatty liver disease (NAFLD), cognitive emi a me kekahi mau maʻi maʻi."

ʻO ka pilikia o ka noho pololei ʻana

Noho pololei loa Hiki ke eha ke kua. "He ʻoiaʻiʻo he mea ʻino ke kulou ʻana i ke kua," wahi a Kauka Neil Anand, M.D., ke kaukaʻi o ka orthopedics a me ke alakaʻi o ka ʻeha spine ma Los Angeles Hospital. no ke kua. Inā hana ke kanaka ma ke keʻena, pono ʻo ia e hōʻoia i ka noho ma kahi kiʻekiʻe ma kahi o kona mau kuli ma kahi kihi 90-degere, a hiki i kona mau wāwae ke kau i ka papahele, i loaʻa iā ia ke kākoʻo kūpono no ke kua lalo. Pono ʻoe e kū, e kīkoʻo a hele wikiwiki i nā manawa he nui i ka lā e pale aku i ka ʻoʻoleʻa a i ʻole ka ʻeha o ke kua.

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