ʻElima mau pōmaikaʻi kupua o ka pāpaʻi e ʻai ai ʻoe i kēlā me kēia lā

Hoʻokaʻawale ʻia ʻo Parsley ma ke ʻano he mea kaulana loa a puni ka honua, ʻoi aku hoʻi ma nā ʻāina Mediterranean, no kona ʻono ʻono a me ka ʻono ʻole i ka meaʻai, akā ʻaʻole kēia wale nō, ʻoiai ʻo ka paʻi he waiwai no kou olakino.
Loaʻa i ka Parsley nā mea lapaʻau no nā maʻi he nui, e like me nā maʻi puʻuwai a me nā puʻupaʻa, nā maʻi digestive a me nā maʻi gynecological, ma waho aʻe o kāna mau mea anti-bacterial a me nā anti-inflammatory, a he waiwai pū kekahi i nā antioxidants.

ʻO ka punetune o ia mea i kēlā me kēia lā e hāʻawi iā ʻoe i 2% o ka calcium a me ka hao e pono ai kou kino, 12% o ka huaora A, ʻoi aku ma mua o 150% o ka huaora K, a me 16% o ka huaora C e pono ai i kou kino.
Eia nā pōmaikaʻi kupaianaha 7 o ka pā paʻi e makemake ai ʻoe e ʻai ia i kēlā me kēia lā, e like me ka mea i ʻōlelo ʻia ma ka pūnaewele "Care 2" pili i ke olakino:

1 - Hoʻomaikaʻi i ke olakino lehulehu
ʻO ka Vitamin K, ka mea nui i loko o ka pā paʻi, mālama i ke olakino o ka iwi, ʻoiai ʻo kāna mau huaora C e lilo ia i mea hoʻoikaika kino, ʻoi aku ka maikaʻi o ka beta-carotene, a me nā antioxidants e hiki ke kōkua i ka pale ʻana i ke kino a me ka hakakā ʻana i ka ʻelemakule.

2- Kāohi ʻana i nā pōhaku kīkī
ʻO kahi haʻawina i paʻi ʻia i loko o kahi puke moʻolelo kūikawā ma ke kahua o ka urology ua ʻike ʻo ka ʻai ʻana i nā lau paʻi a me nā aʻa i hōʻemi i ka nui o nā waihona calcium oxalate i waiho ʻia i loko o nā puʻupaʻa, a ua ʻike pū nā mea noiʻi ʻo ka ʻai ʻana i ka pā paʻi i kōkua i ka wāwahi ʻana i nā pōhaku kīkī i nā holoholona.

3 - Analgesic no ka ʻeha hui
ʻO kāna mau mea anti-inflammatory e hoʻolilo i ka pāpaʻi i mea hoʻomaha maoli i kēlā me kēia lā no ka ʻeha ami.

4 - Lapaʻau ʻana i ka anemia (anemia)
Ma muli o ka nui o ka hao, ua ʻōlelo ʻia e ʻai i ka pāpaʻi no nā maʻi e loaʻa ana i ka anemia, ʻoiai ʻelua punetēpē o ka pā paʻi e hāʻawi i 2% o ka hao e pono ai ke kino i kēlā me kēia lā.

5 - Ke kaua ʻana i ka maʻi kanesa
Hōʻike nā haʻawina mua i ka loaʻa ʻana o nā pūhui i loko o ka pā paʻi e hiki ke pale i ka ulu ʻana o nā ʻōpū, a ua ʻike ʻia kahi noiʻi hou i paʻi ʻia ma ka Journal of Food and Agricultural Sciences ua loaʻa i ka parsley nā waiwai anti-cancer, e hōʻoiaʻiʻo ana e hakakā ʻo ia i ka maʻi kanesa ma 3 mau ala like ʻole: He antioxidant e hoʻopau i nā radical manuahi ma mua o ka hana ʻana i ka pōʻino.

6 - Ka pale ʻana a me ka mālama ʻana i ka maʻi diabetes
ʻO ka noiʻi i paʻi ʻia ma ka Journal of Nutrition ua ʻike ʻo ka ʻai ʻana i nā meaʻai momona i kahi meaʻai kūlohelohe i kapa ʻia ʻo myricetin hiki ke hōʻemi i ka pilikia o ka hoʻomohala ʻana i ka maʻi maʻi type 2 e 26%, a ʻo ka pāhiri kekahi o nā kumu maikaʻi loa o ka myricetin, aia ma kahi o 8 milligrams no 100 grams. o ka pasili.