ʻElima pono o ka moa e ʻai ai ʻoe i kēlā me kēia lā!!!

ʻAi lākou ia mea no ka ʻaina kakahiaka ma Levant, akā ma hope o ka heluhelu ʻana i kēia ʻatikala, e ʻai ʻoe i ka ʻaina kakahiaka i kēlā me kēia manawa a i kēlā me kēia lā He legume kaulana loa ʻo Chickpea, ʻaʻole wale ma ko mākou honua Arab, akā ua ʻike ʻo ia i kona ala a puni ka honua. ʻaʻole hoʻi ma muli o ke kumu kūʻai haʻahaʻa, ka ʻono ʻono a me nā ʻano hana kuke, he nui, akā no ka nui o kāna mau pono gula.

Loaʻa i ka Chickpeas kahi pākēneka kiʻekiʻe o ka protein meaʻai, calcium a me ka magnesium, a me ka nui o nā mineral trace antioxidant. Loaʻa i ka chickpeas nā proteins, carbohydrates, fiber, vitamina a me nā minela.

Loaʻa i ka chickpeas ka zinc, phosphorous, ka hao a me ke keleawe, no ka mea e hoʻoikaika i ka ʻōnaehana immune, tonic no ka hoʻomanaʻo, a me ka tonic no nā iwi a me nā niho.

He 5 mau pono lapaʻau o ka moa, inā ʻike ʻoe iā lākou, e hoʻohui ʻoe iā ia i kāu mau meaʻai a pau i kēlā me kēia lā, e like me ka pūnaewele ʻo "Boldsky" ma nā mea olakino.

1- Hoʻonui i ka pae hao ma ke kino

ʻO Chickpeas kekahi o nā kumu hao maikaʻi loa, a aia pū kekahi i ka huaʻa C, e kōkua i ke kino e komo i ka hao. No laila, i ka hihia o ka anemia, hiki ke hoʻohana i nā meaʻai e pili ana i ka moa e hakakā i ka maʻi.

2- Hoemi ia i ka pae koko koko

Loaʻa i ka chickpea nā haʻalulu paʻakikī, hāʻawi ia i ke kino i ka ikehu me ka ʻole o ka piʻi ʻana o ke kiʻekiʻe o ke kō i loko o ke koko. ʻO Chickpeas ka waiwai i ka protein, hāʻawi i ka manaʻo o ka māʻona a me ka piha, a mālama i kahi pae haʻahaʻa o ke kō koko. No laila, he meaʻai aloha no ka maʻi diabetic.

3- Kāohi ia i ke kanesa

Nui ka puaʻa i ka folate, no laila pale ia i kekahi ʻano o ka maʻi kanesa, me ka maʻi maʻi colorectal.

4- Hoʻemi ia i nā pae cholesterol

Ua hōʻike nā haʻawina i ka ʻai ʻana i ka moa i kēlā me kēia manawa e hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol ʻino i loko o ke koko, e lilo ia i meaʻai kūpono no ka pale ʻana i ka maʻi cardiovascular.

5- Hoemi ia i ke kaumaha

ʻO ka chickpeas ka waiwai i ka fiber, no laila hāʻawi lākou i ka manaʻo o ka māʻona a me ka piha no ka manawa lōʻihi, a ua hōʻike ʻia kahi noiʻi hou ʻana i ka ʻai ʻana i ka moa e hōʻemi mau i ka nui o ka momona a kōkua iā ʻoe e lilo i ke kaumaha.