nanika nani a me ke olakino

ʻElima mau mea inu kilokilo no ka ʻili ʻālohilohi.

He aha nā mea inu maikaʻi loa no ke olakino o ko mākou ʻili?

Kiʻi ʻo Mona Ibrahim Mona Ibrahim2022-05-22Hoʻohou hope: 2022-05-22
ʻElima mau mea inu kilokilo no ka ʻili ʻālohilohi. 
He kuleana koʻikoʻi nā mea inu kakahiaka i ka metabolism o ke kino a me ke kaʻina hoʻomaʻemaʻe ʻōpū. ʻO ka hoʻomaka ʻana i ka lā me hoʻokahi lita a ʻelua paha o ka wai e kōkua i ka hoʻohemo ʻana i nā ʻōpala metabolic a pau mai ke kino a no laila ka hopena i ka ʻili maʻemaʻe.
He aha nā mea inu pono no ka ʻili? 
  1. ʻO ka meli a me ka lemon: Hāʻawi iā mākou i nā antioxidants a me nā mea anti-aging. Kōkua ia i ka hoʻopau ʻana i nā toxins ʻino mai ke kino a kōkua pū i ka hoʻemi kaumaha. Mālama ʻo ia i kou ʻili i ka moisturized.
  2.  wai 'alani Loaʻa iā ia ka huaora C, e kōkua ana i ka hoʻohou ʻana i nā ʻōpiopio o ka ʻili, a kōkua i ka mālama ʻana i ka pigmentation a me ka huna ʻana o ka collagen.
  3.  wai kāloti: Loaʻa i nā huaora a me nā micronutrients. Kōkua ia i ka pale ʻana i ka huehue a hoʻoikaika i ka ʻili olakino. Loaʻa i nā kāloti ka huaʻa A, ka mea e pale ai i ka haki ʻana.
  4.  kī ʻōmaʻomaʻo: Kāohi i ka hakihaki ʻana a loaʻa i ka Vitamin C me nā meaʻai ʻē aʻe e mālama i ka olakino a me ka ʻālohilohi maoli.
  5. Turmeric a me ka waiū ʻO Turmeric kahi lāʻau Ayurvedic kuʻuna e hana ana ma ke ʻano he antibiotic a me ka antiviral. Loaʻa i nā antioxidants e hoʻopaneʻe i ke kaʻina hana ʻelemakule.
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Kiʻi ʻo Mona Ibrahim Mona Ibrahim2022-05-22Hoʻohou hope: 2022-05-22
Kiʻi ʻo Mona Ibrahim

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