ʻElima mau ʻōlelo aʻoaʻo e lilo i ke kaumaha ma Ramadan

Manaʻo mākou i ka Ramadan e loaʻa ka uku hou aku, a e hoʻokokoke aku i ke Akua, ʻaʻole e hoʻonui i ke kaumaha, a pehea lā mākou e mālama ai i kā mākou meaʻai me ka lōʻihi o ka hoʻokē ʻai ʻana, me ka ʻai ʻole ʻana ma hope o ka ʻaina kakahiaka.

Pono ʻoe e wai

ʻO ka inu ʻana i nā wai e hoʻomaʻemaʻe ʻia kou kino i nā hola hoʻokē ʻai, a hiki iā ʻoe ke hoʻomalu i ka makemake nui i ke kō ma hope o ka ʻaina kakahiaka. Manaʻo ka poʻe akamai i ka meaʻai e inu i 8 mau aniani wai i ka lā penei: 2 me ka ʻaina kakahiaka, 4 ma waena o ka iftar a me ka suhoor, a me 2 ma ka suhoor. A e noʻonoʻo ʻia ʻaʻole i helu ʻia nā mea inu caffeinated i ka nui o nā aniani wai e pono e lawe ʻia. ʻOi aku ka maikaʻi o ka hoʻololi ʻana i kēlā mau mea inu me ke kī lāʻau, e kōkua ana i ka hoʻoemi ʻana.

E hoʻomaka i kāu ʻaina kakahiaka me kahi lā

Manaʻo ka poʻe akamai i ka meaʻai e hoʻomaka i kāu ʻaina kakahiaka me nā lā. A laila hiki iā ʻoe ke ʻai i kahi kīʻaha liʻiliʻi o ka sopa i loaʻa nā huaʻai a i ʻole nā ​​lentils, a ʻoi aku ka maikaʻi o ka haʻalele ʻana i nā kopa i loaʻa i ka cream. A laila hiki iā ʻoe ke ʻai i ka pā saladi me ka ʻaila ʻoliva i hoʻohui ʻia. A e ho'āʻo e haʻalele e like me ka hiki i appetizers, oi loa aku ka waiwai i ka carbohydrates. I kēia manawa, hiki iā ʻoe ke hoʻomaha, me ka hele wāwae liʻiliʻi, a i ʻole e hana i kahi pule, ma mua o ka hoʻopau ʻana i kāu ʻai, ʻaʻole pono e loaʻa i ka nui o nā fries, e hoʻāʻo e kaulike a loaʻa nā haʻahaʻa a me ka protein i nā mea liʻiliʻi.

ʻO ka ʻahaʻaina, no ka mea, he pōmaikaʻi ma ka ʻahaʻaina

Pono ʻoe e ʻike i ka ʻai ʻole ʻana i ka ʻai suhoor e pōloli ai ʻoe a no laila makemake ʻoe i ka ʻai ʻana i ka ʻaina kakahiaka i ka lā aʻe. A i ke koho ʻana i meaʻai no ka Suhoor, e mālama pono i ka nui o ka paʻakai i ʻole ʻoe e make wai i ka lā aʻe. Pono e loaʻa i nā haʻapona paʻakikī e like me ka berena palaoa piha, ma mua o ka palaoa palaoa keʻokeʻo. Pono pū kekahi i loko o ka protein, e like me ka cheese a i ʻole nā ​​hua manu, no ka laʻana. ʻO kēia hui ʻana e hōʻoia i ke kaulike o ke kiʻekiʻe o ka glucose i loko o ke koko, no laila e pale aku ʻoe i ka pōloli i ka wā wikiwiki o ka lā aʻe.

ʻAʻole e hana ʻole

Pono ʻoe e mālama i kāu pae hana i ka wā o Ramadan, akā pono ʻoe e pale i ka ʻike ʻana i ka lā no ka manawa lōʻihi. A e hoʻomanaʻo i ka piʻi ʻana o ke kiʻekiʻe o ke ahi i loko o kou kino i ka wā ʻole o ka ʻōpū. Ma hope o ka ʻaina kakahiaka, e hoʻāʻo e hana i kahi hoʻoikaika kino no 30 mau minuke.

E haʻalele i ke kō

Nui ka poʻe e ʻai i ka nui o ke kō a me nā mea ʻono i ka wā Ramadan, kahi e loaʻa ai ke kaumaha. Akā i loko o kēia mahina hoʻāno, e hoʻāʻo e ʻai i nā kō i ke ʻano o nā huaʻai hou, nā hua maloʻo a me ka meli, no ka laʻana, a e ʻike ʻoe i ka ʻokoʻa nui ma ka hopena o ka mahina.