ʻO ke kau makahiki no ka hoʻomaʻemaʻe ʻana i ke ake a me ka ʻōpū i nā mahina puna a me ka hoʻopau ʻana i ka ʻōpū o nā pōhaku.

ʻO ka hoʻomaʻemaʻe ʻana i ke akepaʻa a me ka gallbladder mai nā gallstones, unuhi ʻia mai ka puke a Kauka Andreas Moritz, ʻo ia kekahi o nā mea nui a ikaika loa i ke olakino.

ʻO ka hoʻomaʻemaʻe ʻana i ke akepaʻa he ʻeono lā o ka hoʻomākaukau ʻana, a ma hope o 16 a 20 mau hola o ka hoʻomaʻemaʻe maoli.

2- 4 punetēpē o ka paʻakai Pelekane (i nīnau ʻia mai nā lāʻau lapaʻau, ʻo ia ka "magnesium sulfate" a e ʻoluʻolu e hōʻike no ka hoʻohana kūloko.

4 punetune o ka paʻakai Epsom i 3/XNUMX kīʻaha wai

4- 3/2 ka wai hua waina hou a i ʻole ka hui ʻana o ka wai ʻalani hou a me ka wai lemon hou.

2- Pono ka inu ʻana i ka wai i ka hapalua hola ma mua o ʻelua mau hola ma hope o ka ʻai ʻana, akā ʻaʻole me ka ʻai.

3- ʻO ka milic acid i loko o kēia mau wai e hoʻopalupalu i nā pōhaku o ke ake a me ka ʻōpū a maʻalahi iā lākou ke hele ma ke ala ʻawaʻawa.

4- Hiki iā ʻoe ke ʻike i ka maʻi maʻi, a ʻo kēia wale nō ka mea ʻole i ka wai paʻa i puka mai i waho o ke ake a me ka gallbladder.

5- ʻOi aku ka maikaʻi o ka wai ʻāpala organik, akā inā ʻaʻole ʻoe e loaʻa i kēlā, ʻo ka wai ʻapala maoli ka wai a ʻaʻole nectar a i ʻole kekahi mea ʻē aʻe.

6- Palaki i kou mau niho i nā manawa he nui i loko o kēia manawa hoʻomākaukau e pale i nā niho mai nā waikawa e puka mai me ka hoʻomaʻemaʻe a waiho ʻia ma nā niho

I loko o ka pule holoʻokoʻa, pono e hōʻole ʻia nā meaʻai anu a me nā mea inu, no ka mea, ua maʻalili ke ake a no laila e hōʻemi ai i ka pono o ka hoʻomaʻemaʻe ʻana.

Hōʻalo i nā meaʻai mai nā kumu holoholona, ​​nā meaʻai waiū, a me nā meaʻai palai e kōkua i ka maʻemaʻe o ke ake.

Ma waho aʻe o kēlā ... E ʻai i nā meaʻai maʻamau, akā e pale i ka māʻona nui.

• E hoʻomaka e inu i ka lita o ka wai ʻāpala ma ka ʻōpū ʻole

• Inā pōloli ʻoe i ke kakahiaka, hiki iā ʻoe ke ʻai i ka ʻaina kakahiaka o nā oat flakes i kuke ʻia i ʻekolu kīʻaha wai no kēlā me kēia kīʻaha oat. E pale i ke kō, a i ʻole nā ​​mea ʻono ʻē aʻe i kēia lā. E hōʻalo pū i ka waiū, ka pata, ka aila, ka yogurt, ka paʻakai, nā hua manu, nā nati, nā mea ʻono, a me ka cereal anu no ka ʻaina kakahiaka.

• No ka ʻaina awakea, e ʻai i ka laiki keʻokeʻo me nā mea kanu i hoʻolapalapa ʻia, a e ʻono i ka paʻakai kai maoli.

• Mai ʻai i nā meaʻai protein, pata, a i ʻole aila, i ʻole e ʻeha paha ʻoe i ka wā e hoʻomaʻemaʻe ai.

• Mai 'ai i kekahi mea ma hope o ka hola 1:30 p.

Epsom salt syrup recipe:

E hookomo i eha punetune o ka paakai Epsom (60 ml, ai'ole 750/XNUMX kapu ma'amau) i XNUMX ml (kolu kiaha ma'amau) o ka wai maemae, a lulu maikai.

Ua lawa kēia hui no nā mea inu ʻehā, ʻo kēlā me kēia inu he 180 ml a i ʻole ʻekolu hapaha o ke kīʻaha maʻamau.

Hiki iā ʻoe ke ʻai i ka wai ma hope o ka inu ʻana i ka paʻakai Pelekane e pale i ka ʻona ʻawaʻawa o ka waha.

Eia kekahi, hiki iā ʻoe ke hoʻohui i kahi wai lemon i ka inu ponoʻī e hoʻomaikaʻi i kona ʻono.

ʻO ka hana nui o kēia paʻakai ʻo ia ka hoʻonui ʻana i nā ʻawa bile i loko o ke ake, a maʻalahi kēia i ka hele ʻana o nā pōhaku. Inā ma'i 'oe i ka pa'akai Epsom, hiki ke ho'ohana 'ia ka magnesium citrate.

6:00 pm E inu i 180 ml o ka wai paʻakai Pelekane (ʻekolu hapaha o ke kīʻaha maʻamau)

8:00 pm E inu i ka lua o ka 180 ml o ka paʻakai English solution

9:30 p.m. Inā ʻaʻole ʻoe i hoʻoneʻe i kou ʻōpū i kēia lā, a ʻaʻole ʻoe i hoʻomaʻemaʻe i kou ʻōpū i nā hola he 24 i hala iho nei, e hoʻohana i ka laxative o ka wai e hoʻoikaika i ka neʻe ʻana o ka ʻōpū.

E hoʻomaʻemaʻe maikaʻi i nā hua waina (a i ʻole nā ​​​​alani a me nā lemona), e ʻomi i ka lima, a kānana i ka wai ma kahi kānana. Pono ʻoe i 180 ml wai (6 auneke, a i ʻole ʻekolu hapaha o ke kīʻaha maʻamau). E ninini i ka wai a me ½ kīʻaha (120 ml) o ka ʻaila ʻoliva i loko o ka ipu aniani. E uhi i ka ipu a lulu i ka ipu 20 manawa a i ʻole a maʻalahi ka hui ʻana.

Pono e inu ʻia kēia hui ʻana ma ka hola 10:00 pm, akā inā makemake ʻoe e kipa i ka lumi hoʻomaha, hiki iā ʻoe ke hoʻopanee i ka inu ʻana no ʻumi mau minuke.

Ma ka hola 10:00 pm "kū" ma kou wahi moe (mai noho a inu i ka hui ʻana me ka ʻole o ke keakea ʻana inā hiki. Makemake kekahi e hoʻohana i ka lāʻau ʻili. Inā pono, e lawe i ka meli liʻiliʻi ma waena o nā puʻupuʻu e hoʻomaʻamaʻa i ka inu ʻana. ʻO ka hapa nui o ka poʻe ʻAʻohe pilikia o ka inu ʻana i kēia nui i hoʻokahi gulp, akā ʻaʻole i ʻoi aku ma mua o ʻelima mau minuke e inu ai i ka nui, a hiki i ka poʻe ʻelemakule a nāwaliwali paha ke lōʻihi.

E moe koke i kahi moe i kēia manawa: he mea nui kēia e hoʻopau i ka ʻiliʻili

E hoʻopau i nā kukui a moe i kou kua

E kau i hoʻokahi a ʻelua paha uluna ma lalo o kou poʻo a i ʻole moe ma kou ʻaoʻao ʻākau, me ke kukuli ʻana i kou ʻōpū.

Mai neʻe no 20 mau minuke a pale i ke kamaʻilio ʻana.

• "E hoʻohuli i kou manaʻo i ke ake."

Hoʻonoho kekahi poʻe i kahi kāwele i hoʻomoʻu ʻia me ka ʻaila castor ma luna o ka ʻāpana o ke ake.

Hiki paha iā ʻoe ke manaʻo i ka ʻiliʻili i ka wā e hele ai lākou e like me nā puʻu.

Hāʻawi ka paʻakai Epsom i nā ala ʻawaʻawa e hāmama loa a hoʻomaha.

ʻO ka wai ʻawaʻawa i hūnā ʻia me ka ʻiliʻili ʻaʻole hiki ke hele i nā ala bile.

I kēlā me kēia manawa i ka pō, inā makemake ʻoe e hoʻohana i ka lumi ʻauʻau, e hoʻohana.

Hiki iā ʻoe ke ʻike i kekahi mau ʻiliʻili liʻiliʻi e hoʻomaka ana e puka i waho, a loaʻa paha iā ʻoe e lana ana i loko o ka lua.

6:00 a i 6:30 a.m. E inu i ke kolu o ka wai o ka wai paʻakai Epsom.

Inā makemake ʻoe i ka make wai nui, e inu i ke aniani wai mahana ma mua o ka inu ʻana i ka hopena.

8:00 a 8:30 a.m. E inu i ka hā o ka wai paʻakai Pelekane.

10:00 a 10:30 a.m. Hiki iā ʻoe ke inu i ka wai huaʻai hou i kēia manawa.

Ma hope o ka hapalua hola, hiki iā ʻoe ke ʻai i hoʻokahi ʻāpana a ʻelua paha hua.

Hoʻokahi hola ma hope, hiki iā ʻoe ke ʻai i ka meaʻai maʻamau (akā māmā) a hoʻomau i ka ʻai ʻana i nā meaʻai māmā no ʻelua a ʻekolu lā.

'Ōlelo Aʻo: E inu i ka wai i nā manawa a pau āu e makemake ai koe wale nō ma hope koke o ka inu ʻana i ka wai paʻakai Epsom, ʻaʻole i loko o ʻelua mau hola ma hope o ka inu ʻana i ka hui ʻaila a me ka wai.

Nā kumuhana ʻē aʻe: 

No ka poʻe i loaʻa i ka pohō kaumaha ma Ramadan, eia ka Suhoor kūpono

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها