ʻO ka meaʻai koho ʻai wikiwiki loa i ka lilo ʻana o ke kaumaha

Ua lohe anei ʻoe i ka ʻai kukumba, ʻo ia kekahi o ka wikiwiki o ka lilo ʻana o ke kaumaha, e like me ka manaʻo Koho ʻO kekahi o nā ʻano mea kanu maikaʻi loa i loaʻa i nā pono koʻikoʻi a koʻikoʻi no ke kino o ke kanaka خسا Hiki i ka ʻai kukumba ke hoʻokō i kēia hiʻohiʻona ma kahi ala palekana no kou olakino, ʻoiai he meaʻai olakino ia e kōkua iā ʻoe e lilo i kekahi mau kilokani me ka loaʻa ʻole o nā hopena ʻaoʻao a i ʻole nā ​​pōʻino.

Nui nā nīnau a nā wāhine e nīnau ai, e like me ke kōkua maoli ʻana o nā kukama i ka lilo ʻana o ke kaumaha. Hoʻohana ʻia i nā meaʻai ʻoi aku ma mua o hoʻokahi ma ke ʻano he hopena maʻalahi a wikiwiki hoʻi.

ʻO kekahi o nā pono koʻikoʻi o ka kukumba ʻo ia ka loaʻa ʻana o kahi hui o nā enzymes e kōkua i ka hoʻomoʻa ʻana i ka huaora b6 I loko o ke kino, hoʻoulu i ka hana collagen a me ka huaora c I loko o nā iwi a me nā ʻiʻo, ʻo ia kekahi o nā mea kanu kaulana loa e hoʻomaʻemaʻe i nā puʻupaʻa a me ke kino o nā mea ʻawaʻawa i loko, he diuretic kūlohelohe ia e mālama ai i ke kūlana kaulike i loko o ke kino ma waena o ka paʻakai a me ka wai, he mea pono a me ka wai. mea nui i ka hoʻomaikaʻi ʻana i ka digestion a me ka mālama ʻana i ke olakino naʻau

ʻO nā pōmaikaʻi o ka kukumba ma mua o ka moe e lilo i ke kaumaha

Loaʻa i ka kukama ka nui o nā pono a me nā pono kumu e pono ai ke kanaka a makemake ʻo ia e ʻai mau ia mea i kēlā me kēia manawa :

• ʻO ke koho he koho maikaʻi loa ia no ka poʻe e makemake ana e lilo i ke kaumaha ma nā mea nui, no ka mea, he kakaikahi loa a he kakaikahi loa nā calorie, e kōkua ana i ka loaʻa ʻana o ka meaʻai olakino a maikaʻi hoʻi me ka loaʻa ʻole o ka momona a me nā calorie nui, a me ka lilo ʻana o ke kaumaha ma muli o ka nui o ka wai i loko..
• ʻO ka ʻai mau ʻana i ka kukumba e kōkua i ka hoʻomaʻemaʻe ʻana i ke kino no ka mea aia ma kahi o 95% o ka wai, hoʻomaʻamaʻa ia i nā kaʻina hana āpau i loko o ke kino o ke kanaka, ʻoiai ʻo ka wai e kōkua i ka hana o ke kino holoʻokoʻa ma ke ala maʻalahi a me ka wikiwiki ma o ka metabolism..
• Kōkua ʻo Cucumber i ka hoʻoili ʻana i nā mea āpau i loko o ke kino o ke kanaka a lawe i nā ʻōpala a pau mai loko mai o ia mea, ka mea e hōʻiliʻili ai i nā toxins i loko o ke kino..
• ʻO ka ʻai ʻana i ka kukama e kōkua i ka mālama ʻana i nā hihia o ka constipation no ka mea aia ka pectin, ʻo ia kekahi o nā mea hiki ke hoʻomaʻamaʻa i ka hana ʻōpū..
• ʻAʻole hiki i ka kukama ke hoʻoulu i kekahi ʻano dehydration, no ka mea, kōkua ia e hoʻomaʻamaʻa i ke kaʻina o ka constipation a pale aku i ka dehydration a me ka mālama ʻana inā loaʻa ke kanaka..
• No ka mea he nui nā antioxidants, e pale ana i ke kino mai nā maʻi maʻi e like me ka puʻuwai, nā puʻupaʻa a me ke ake.
• Aia i loko o ka kukama nā mea nui e pono ai ke kino o ke kanaka, ʻo ia hoʻi ka flavonoids a me ka tannin, a ke pale nei lākou i ke kino o ke kanaka mai ka hana ʻole ʻana i nā sela a me nā radical manuahi e hoʻoulu ai i ka maʻi kanesa, a i ʻole nā ​​maʻi e like me ka māmā a me nā maʻi e hoʻopilikia ai i ka pale ʻana o ke kanaka..

3 lā ʻai kukama

ʻAina kakahiaka

He ʻāpana o ka toast holoʻokoʻa me kahi spoonful o labneh.

ʻO ka nui kūpono o ka salakeke kukama me ka lemon, oregano a me ka ʻaila ʻoliva no ʻoe.

kope a kī me ke kō ʻole.

ʻaina awakea

Puu moa moa.

ʻO ka ʻāpana toast holoʻokoʻa

salakeke kukama.

ʻAina ahiahi

ʻO ka ʻai ʻai kekahi o kāu mau huaʻai punahele.

ʻAina ahiahi

ʻO ka salakeke kukama e like me kou makemake.

ʻAi kūkaʻi i nā lā 7

ʻO ka lā mua i kaʻai

ʻAi kakahiaka: ʻelua hua me nā ʻōmato a me nā mea kanu.

ʻAi: ʻelua koho

ʻO ka ʻaina awakea: ka salakeke kūkamo me ke kāpeti, ka wai lemon a me ka ʻaila ʻoliva.

ʻAi: ʻelua koho

ʻAina ahiahi: he kīʻaha o ka yogurt haʻahaʻa momona, a hoʻokahi kiwi.

ʻO ka lāʻelua i kaʻai

ʻAʻai kakahiaka: spinach, kukama, wai ʻāpala.

ʻAi: ʻelua koho

ʻAina awakea: ʻelua ʻāpana cheese, hoʻokahi ʻalani a me hoʻokahi kukumba.

ʻAi: ʻelua koho.

ʻAina ahiahi: ka salakeke kukama me nā tōmato, nā ʻoliva a me ka ʻaila ʻoliva.

ʻO ke kolu o ka lā i kaʻai

ʻAi kakahiaka: he kīʻaha hua a me ʻelua hua.

ʻAi: ʻelua koho

ʻAina awakea: ʻO ka salakeke kūkamo me nā pepa ʻono a me nā ʻōmato.

ʻAi: ʻelua koho.

ʻAina ahiahi: hoʻokahi kāloti a me ʻelua ʻāpana cheese.

ʻEhā lā i ka ʻai

ʻO ka ʻaina kakahiaka: kahi ʻāpana o ka palaoa palaoa piha me kahi ʻāpana cheese a me ka kukama.

Meaʻai: ʻekolu koho.

ʻAina awakea: ka laiki ʻulaʻula me ka moa a me ka kukama..

ʻAi ʻai: hoʻokahi maiʻa.

ʻAina ʻaina: steak ʻala me ka salakeke kukama.

ʻO ka lima o ka lā i kaʻai

ʻAi kakahiaka: ʻO ka granola i hana ʻia me ka cherries, nā hua a me ka yogurt Greek.

ʻAi: ʻelua koho

ʻO ka ʻaina awakea: ka salakeke meaʻai me nā tōmato, nā kukama, nā ʻoliva a me ka cheese feta.

Meaʻai: meli, kukama, a me ka inu mint.

ʻAina ahiahi: kukama a me ka salakeke ʻonika.

ʻEono lā i ka ʻai

ʻAʻai kakahiaka: spinach, kukama, wai ʻāpala.

ʻAi: ʻelua koho.

ʻAina awakea: pīni, kukama a me ka burrata.

Meaʻai: Kukama me ka sinapi ʻeleʻele a me ka coriander.

ʻAina ahiahi: salakeke peach a me ka salakeke kukama.

ʻO ka hiku o ka lā i kaʻai

ʻAi kakahiaka: granola homemade me ka meli a me ka Greek yogurt.

ʻAi: ʻelua koho.

ʻO ka ʻaina awakea: ʻO ka salakeke moa me ka kukama a me nā kāloti.

ʻAi ʻai: XNUMX kukama me ka moa.

ʻO ka ʻaina ahiahi: ka salakeke meaʻai me ka broccoli, nā pīni ʻōmaʻomaʻo, nā ʻōmato, nā kukama a me ka ʻaila ʻoliva.

Hiki iā ʻoe ke hoʻohana i kēia meaʻai no ka manawa ʻekolu, ʻehiku a ʻumikumamāhā mau lā, e pili ana i ka mea āu e makemake ai e lilo i ka helu o nā kilo..

Ma kahi e hiki ai iā ʻoe ke hahai i kēia meaʻai no nā pule ʻelua inā ʻike ʻoe i ka poho o ʻoi aku ma mua o ʻelima kilo, a i hoʻokahi pule inā makemake ʻoe e nalowale i ʻelima kilokani, akā ma mua o kou hoʻomaka ʻana i ka ʻai hiki iā ʻoe ke nīnau i kāu kauka i hiki iā ʻoe ke lilo. e mālama pono i kou olakino.

Nā hopena ʻaoʻao o ka ʻai ʻana o ka ʻumakua

• ʻO kaʻai kūkamo, e like me nā meaʻai a pau, loaʻa nā pōmaikaʻi a me nā pōʻino, no laila, inā ʻoe e hahai i ka ʻai kukumba no nā lā ʻoi aku ma mua o ʻekolu lā, pono ʻoe e ʻike i kekahi mau huaora hou, i mea e pale ai i ka nele o ka vitamina no ka mea he diuretic kūlohelohe ke kino, e nalowale ke kino. ka nui o nā huaora e pono ai i ka wā o ke kaʻina Detoxing.
• Hiki ke pipiʻi kēia ʻōnaehana i kekahi manawa ma muli o ke kumukūʻai kiʻekiʻe o ke koho no kekahi poʻe.
• Ma muli o nā calorie haʻahaʻa o kēia ʻōnaehana, hiki iā ʻoe ke manaʻo i ka pōloli inā hoʻohana ʻia ma mua o ʻehiku mau lā.
• ʻAʻole hiki ke hoʻomau ʻia ka ʻai kukama ma mua o ʻelua pule, no ka mea, pili nui ia i ke koko, ʻo ka manawa kiʻekiʻe he ʻelua pule.