ʻAi kokoleka

I ka manawa hea mākou i moeʻuhane ai no ka ʻai ʻana i ke kokoleka i ka wā ʻai

I kēia lā, hiki iā ʻoe ke hilinaʻi loa i ke kokoleka e kū ai kāu meaʻai ma ka pālākiō ma hope o ʻelua pule a ʻike ʻoe ua emi kou kaumaha ma mua o ʻelua kilokani.

Ua hoʻomohala ʻo Sally Falk, kahi meaʻai meaʻai Pelekāne, i ka meaʻai kokoleka

Ua hoʻokaʻawale au i ʻekolu mau meaʻai kokoleka

ʻO ka ʻaina kakahiaka he 250 calories o ke kokoleka

Ua like ka ʻaina awakea me 400 calories o ke kokoleka

ʻO ka ʻaina ahiahi e like me 200 calories o ke kokoleka

Aia ma muli o ke ʻano kokoleka āu e makemake ai e ʻai

E Sally Falk, ʻaʻole mākou e ʻae i kēlā kokoleka i ka lā hoʻokahi

ʻO kēia ka mea a Sally Fock i manaʻo ai e hana ma ka hana ʻana i nā mea hoʻohui kokoleka e inaina iā ia iho

ʻO wau, ʻo Salwa, ʻoiai koʻu pili weliweli ʻana i ke kokoleka, makemake au e ʻai i ka nui o nā ʻano meaʻai āpau a e like me nā pono o koʻu kino, inā ʻaʻohe mea hoʻohui.

ʻAʻohe pōʻino o kahi kokoleka liʻiliʻi i kēia manawa

me kuu aloha