ʻAʻole pili ka piʻi paona i ka nui o ka meaʻai?!!

ʻAʻole pili ka piʻi paona i ka nui o ka meaʻai?!!

I kēia mau lā, hoʻopaʻapaʻa kahi hui o nā ʻepekema ʻAmelika, ma kahi noiʻi hou e hoʻomāʻona ai i ka hapa nui o nā kānaka, ʻo ke kumu kumu o ka maʻi maʻi momona e pili ana i ka maikaʻi o ka mea a mākou e ʻai ai ma mua o ka nui o ka mea i ʻai ʻia.

Hōʻike nā ʻikepili mai ka US Centers for Disease Control and Prevention (CDC) e pili ana ka momona ma mua o 40% o nā pākeke ʻAmelika, e waiho ana iā lākou i ka maʻi puʻuwai, ka hahau ʻana, ka maʻi diabetes type 2 a me kekahi mau ʻano maʻi kanesa, e like me ka SciTechDaily.

Ua ʻōlelo pū ka USDA Dietary Guidelines for Americans 2020-2025, ʻo ka lilo ʻana o ke kaumaha e koi i nā pākeke e hōʻemi i ka nui o nā calorie i loaʻa iā lākou mai nā meaʻai a me nā mea inu a hoʻonui i ka hana kino.

ʻO ke ala kahiko "koke ikehu".

Hoʻokumu pū ʻia kēia ʻano hoʻokele paona ma ke ʻano hoʻohālike o ka ikehu o ke kenekulia kahiko, ʻo ia ka mea e loaʻa ai ke kaumaha ma muli o ka emi ʻana o ka ikehu ma mua o ka mea i ʻai ʻia.

I kēia ao, ʻoiai ua hoʻopuni ʻia ke kanaka e nā meaʻai ʻono loa, kūʻai nui ʻia a maʻalahi hoʻi, ua maʻalahi iā ia ke ʻai i nā calorie ʻoi aʻe ma mua o kāna mea e pono ai, a ʻo ia kahi ʻano like ʻole i hoʻonui ʻia e ka noho ʻana o kēia mau lā.

ʻAʻohe kumu ma hope o nā makahiki he ʻike

Mai kēia manaʻo, ʻo ka ʻai nui, me ka lawa ʻole o ka hana kino, ke alakaʻi nei i kahi maʻi maʻi momona.

Ma ka ʻaoʻao ʻē aʻe, ʻoiai ka hoʻolaha ʻana o nā leka hoʻomaopopo olakino i nā makahiki he nui e koi aku i ka poʻe e ʻai i ka meaʻai liʻiliʻi a hoʻoikaika nui, ua piʻi mau ka nui o ka momona a me nā maʻi pili i ka momona.

Hōʻike nā mea noiʻi noiʻi i nā hemahema kumu o ka hoʻohālikelike ʻana i ka ikehu, me ka hoʻopaʻapaʻa ʻana ʻo ke kumu hoʻohālike ʻē aʻe, ke kumu hoʻohālikelike a me ka insulin, e wehewehe maikaʻi i ka momona a me ka loaʻa ʻana o ke kaumaha, a kuhikuhi i ke ala i ʻoi aku ka maikaʻi o nā hoʻolālā hoʻokele kaumaha no ka wā lōʻihi.

ʻO ka ulu ʻana o ka ʻōpio

Wahi a ka mea kākau alakaʻi o ke aʻo ʻana ʻo Dr. David Ludwig, he endocrinologist ma Boston Children's Hospital a he polopeka ma ke Kula Lapaʻau ʻo Harvard, ʻaʻole kōkua ke kumu hoʻohālikelike o ka ikehu i ka hoʻomaopopo ʻana i nā kumu olaola o ka loaʻa ʻana o ke kaumaha, no ka mea, i ka wā o ka ulu ʻana, no ka laʻana. Hiki i nā ʻōpio ke ʻai i 1000 calories i kēlā me kēia lā. Akā ʻaʻohe mea maopopo inā ʻo ka ʻai nui ka mea e ulu ai ka ulu ʻana a i ʻole ka ulu ʻana o ka ulu ʻana i mea e pōloli ai ka ʻōpio a ʻai nui.

ʻO ka hoʻohālikelike ʻana, ʻo ke kumu hoʻohālike o ka carbohydrate a me ka insulin ke hana wiwo ʻole i ka manaʻo ʻaʻole ʻo ka ʻai nui ke kumu nui o ka momona.