He like ka hopena o ka hiamoe ʻana i nā hola he nui a liʻiliʻi paha

He like ka hopena o ka hiamoe ʻana i nā hola he nui a liʻiliʻi paha

Ua hōʻike ʻia kahi noiʻi hou ʻo ka hiamoe ʻana no ʻehiku a me ka hapalua hola ka "manawa kūpono" e mālama ai i ka lolo a pale i ka maʻi o Alzheimer.

Ua hōʻike ʻia nā hopena o ke aʻo ʻana i ka poʻe i hoʻohana i ka 8 mau hola o ka hiamoe i kēlā me kēia pō, makemake paha lākou e hoʻonohonoho i ka alarm i ka hapalua hola ma mua o ka manawa maʻamau, ʻoiai e ʻike ana ʻo ka poʻe e hiamoe ana no ka manawa pōkole a lōʻihi loa e loaʻa i ka cognitive. e emi iho ana i ka manawa, e like me ke aʻo ʻana. ʻO ka nūpepa Pelekane "Daily Mail".

Ua ʻōlelo ʻo Brendan Lucy, he loea kōkua o ka neuroscience ma ke Kulanui o Washington's Center for Sleep Medicine, ʻo nā ʻike noiʻi e hōʻike ana "he median, a i ʻole ka lōʻihi i makemake ʻia, ka laulā no ka manawa hiamoe holoʻokoʻa e hōʻoia i ka paʻa o ka hana cognitive i ka manawa."

Ua wehewehe pū ʻo Lucy ʻo ka pōkole a me ka lōʻihi o ka hiamoe e pili ana i ka hana cognitive ʻino, ma muli paha o ka hiamoe maikaʻi ʻole a i ʻole ka maikaʻi o ka hiamoe.

ʻO nā pūmua o Alzheimer

I loko o ke aʻo ʻana, i paʻi ʻia ma ka puke pai ʻo Brain, 100 mau mea hana manawaleʻa ʻelemakule me ka awelika makahiki o 75 i hiamoe me kahi pale liʻiliʻi i hoʻopili ʻia i ko lākou lae i ka hapa nui o nā pō e ana i ka hana o ka lolo i ko lākou hiamoe ʻana no ka awelika o ʻehā a me ka hapa hola.

Ua huki pū nā mea noiʻi i nā laʻana mai ka wai cerebrospinal o ka lolo, i loaʻa i loko o nā ʻiʻo e hoʻopuni ana i ka lolo a me ke kuamoʻo, e ana i nā pae o nā protein a Alzheimer.

Ua hōʻike nā hopena i ka emi ʻana o nā helu cognitive o nā hui i hiamoe no ka like o ka emi ʻana o ʻelima mau hola a ʻoi aku paha ma mua o ʻehiku a me ka hapalua hola i ka pō.

He mea noʻonoʻo i ka noiʻi mua i ʻike i ka nalowale o ka hoʻomanaʻo, ka huikau, ka lohi i ke aʻo ʻana i nā mea hou, a me nā hōʻailona āpau o ka maʻi Alzheimer e pili nui ana i ka hiamoe ʻole, ʻokoʻa i nā hopena o ka noiʻi hou, i hōʻike i ka piʻi ʻana. a i ʻole ka emi ʻana e pili ana i ka hana cognitive, ʻelua.