ʻO kēia nā pōmaikaʻi ʻehiku o ka quinoa

ʻO Quinoa kekahi o nā meaʻai olakino i laha a puni ka honua i kēia mau lā. Ke noʻonoʻo nei ʻo ka quinoa he gluten-free, waiwai i ka protein a me kekahi o nā mea kanu liʻiliʻi i loaʻa i ka nui o nā amino acids pono ʻeiwa, waiwai pū kekahi i ka fiber, magnesium , Huaola B, hao, potassium, calcium, phosphorous a me ka huaora E a me nā antioxidants pono like ʻole.

He aha kāna mau pono olakino no ke kino:

Mea waiwai nui:

I kēia mau lā, ua laha ka quinoa ma ka honua holoʻokoʻa, ʻoi loa ma nā hale kūʻai meaʻai olakino a me nā hale ʻai e kālele ana i nā meaʻai kūlohelohe. Keʻokeʻo, ʻulaʻula a ʻeleʻele .

Kiʻekiʻe i ka fiber:

Hoʻokahi haʻawina e nānā ana i nā ʻano quinoa 4 i loaʻa i ka laulā o 10-16 grams o ka fiber no 100 grams - ʻoi aku ma mua o ka pālua o ka ʻike o ka hapa nui o nā kīʻaha.

Loaʻa i kahi kiʻekiʻe o ka protein amino acids:

ʻO ka pilikia, ʻo ka hapa nui o nā meaʻai mea kanu i kekahi mau waikawa amino pono, e like me ka lysine. Eia naʻe, he ʻokoʻa ka quinoa i kēia, no ka mea, loaʻa iā ia ka nui o nā waikawa amino pono āpau. No kēia kumu, he kumu maikaʻi loa ia o ka protein.

Loaʻa iā ia ka nui o nā antioxidants:

Nui ka waiwai o Quinoa i nā antioxidants, ʻo ia nā mea e hakakā ai i nā radical manuahi a manaʻo ʻia e kōkua i ke kaua ʻana i ka ʻelemakule a me nā maʻi he nui.

Kōkua i ka lilo ʻana o ke kaumaha:

Hiki i kekahi mau waiwai meaʻai ke hoʻoikaika i ka pohō kaumaha, ma o ka hoʻonui ʻana i ka metabolism a i ʻole ka hoʻemi ʻana i ka ʻai. He nui kēia mau waiwai ʻo Quinoa. He kiʻekiʻe ia i ka protein, hiki ke hoʻonui i ka metabolism a hoʻemi nui i ka ʻai.

Maikaʻi no ke olakino metabolic o ke kino:

Ua ʻike ka haʻawina ʻo ka hoʻohana ʻana i ka quinoa ma kahi o ka berena gluten-free a me ka pasta i hoʻemi nui i ke kō koko, insulin, a me nā pae triglyceride.

Hoʻohana maikaʻi i ka hakakā ʻana i ka maʻi diabetes:

He glycemic index ʻo Quinoa he 53, i manaʻo ʻia he haʻahaʻa. Eia nō naʻe, pono e hoʻomanaʻo ʻia ʻo ia ke kiʻekiʻe loa i nā carbohydrates. No laila, ʻaʻole ia he koho maikaʻi inā ʻoe ma ka ʻai haʻahaʻa-carb.