ʻEono mau meaʻai e puhi ana i ka momona a wikiwiki i ka ʻai ʻana a me ka metabolism

Inā luhi ʻoe i ka mālama ʻana i nā lula o nā meaʻai koʻikoʻi a me nā hoʻomaʻamaʻa koʻikoʻi, e lilo i kou kaumaha, a laila no ke aha e ʻimi ʻole ai i nā meaʻai e wikiwiki i ke kaʻina o ka digestion a me ka metabolism a kōkua iā ʻoe e puhi i ka momona i hōʻiliʻili ʻia ma kou kino, me ka luhi ʻole a i ʻole. ʻO ka hoʻoikaika ʻana, i kēia lā ma Ana Salwa ua hoʻomākaukau mākou i kahi papa inoa o kēlā mau meaʻai no ʻoe e pono ai ʻoe e hoʻokomo i kāu meaʻai ma kekahi ala a i ʻole, i mea e leʻaleʻa ai i ke kino nani a me ke kaumaha māmā, ʻo kēia mau meaʻai e wikiwiki i ke kaʻina hana metabolism, e hoʻopau i nā molekala momona a puhi iā lākou, e hoʻolilo iā lākou i mea maikaʻi loa e pale aku i ka loaʻa kaumaha.

1_ Ka wai: Pono ʻoe e inu i 3 lita i kēlā me kēia lā e hōʻoia i ka pono i makemake ʻia.

2_ ʻAʻole pono e nele i nā pepa ʻulaʻula a me ka ʻōmaʻomaʻo, ka ʻaina awakea a i ʻole ka ʻaina ahiahi, ʻoiai ma kahi liʻiliʻi

3_ Nā ʻalemona: No ke kanaka i ʻai ʻia, pāpā ʻia nā hua citrus a ʻae ʻia nā ʻalemona wale nō.

4_ ʻO ke kī ʻōmaʻomaʻo: ka manawa kūpono no ia ma mua o ka napoʻo ʻana o ka lā

5_ Lemon: Ua hōʻoia ʻia kona pono i ka ʻepekema e pili ana i ka hoʻonui ʻana i ka metabolism a me ka wikiwiki ʻana i ka momona momona.

6_ ʻO ka broccoli, ka spinach a me ka turmeric e hoʻolalelale i ka metabolism, hiki iā ʻoe ke kuke i kēia mau mea kanu ma ka mahu ʻana a ʻai iā lākou i mea ʻai ma waena o ka ʻai.