ʻEono mau koho ʻē aʻe i ke kofe e mālama iā ʻoe mai kona pōʻino!!

ʻAʻohe mea kānalua ʻaʻole i kūlike ka ʻono a me ka ʻala ʻono o ka squat kakahiaka me nā mea inu ʻē aʻe, akā, ʻoiai ʻoi aku ka nui o ke kofe i ʻoi aku ka pōʻino ma mua o ka nele, pono ʻoe e hāʻawi i ke koho i nā manawa o nā mākau ʻē aʻe i ka wā. ka mea āu i inu ai i ka kofe, a pēlā ʻoe e mālama ai i kou kino i ka nui o ka caffeine i pono ʻole.

1- Kofe decaffeinated

Kōkua ʻo kofe decaffeinated iā ʻoe e haʻalele i ka kofe kuʻuna, no ka mea, hāʻawi ia i ka ʻono like me ka liʻiliʻi o ka caffeine.

Hoʻohālikelike ʻia kēia kofe me ka loaʻa ʻole o 3 a 12 milligrams o ka caffeine ma ke kīʻaha, hoʻohālikelike ʻia me 100 milligrams i loko o ke kīʻaha kofe kuʻuna.

2- kī ʻōmaʻomaʻo

ʻOiai ua ʻōlelo ʻia e hoʻemi mālie i ka nui o ke kofe e pale aku i nā hopena ʻaoʻao ma muli o ka nele koke o ka caffeine i loko o ke kino, ʻo ka nui o ka migraines, hiki i ke kī ʻōmaʻomaʻo ke pāʻani i ke ʻano o kahi koho lohi, ʻoiai he hapahā o ke kīʻaha. ka caffeine i hāʻawi ʻia e kahi kīʻaha kofe, me nā mea maikaʻi o ke kī ʻōmaʻomaʻo e loaʻa ana nā Antioxidants e pale i nā cell.

3- apple cider vinega

Hiki ke lawe ʻia ka ʻāpala cider winika ma ka hoʻopiha ʻana i kahi poʻi a i ʻole i loko o ke kīʻaha o ka wai wela a i ʻole ke kī, a laila hoʻohui i ka lemon, ka meli, a me ke kinamona.

A e noʻonoʻo ʻaʻole e hoʻonui i ka nui, no ka mea hiki i ka apple cider vinegar ke hōʻeha i nā niho.

Mālama kēia inu i ka paʻa o ke kō koko ma hope o ka ʻai ʻana a hoʻemi i ka ʻai nui ʻana.

4- wai lemon

Hiki ke inu i ka Lemona me ka wela i ka hooilo, e like me ke kī.

I ke kauwela, hiki ke inu i ka hau.

ʻO ka Lemon, e like me nā hua citrus ʻē aʻe, loaʻa i ka huaʻa C me ka nui o nā antioxidants pale-cell e like me nā flavonoids.

Hōʻike kekahi mau haʻawina e kōkua ka wai lemon i kēlā me kēia lā i ke kahe koko kiʻekiʻe.

5- ʻO Carob

Hiki ke ʻai wale ʻia ka Carob a hoʻohui ʻia i ke kokoleka wela a i ʻole nā ​​wai. Hiki ke hui pū ʻia me ka waiū mahana, ka soya a i ʻole ka waiū ʻalemona.

He waiwai ʻo Carob i ka fiber, kōkua i ka ʻai ʻana, a kōkua i ka mālama ʻana i ke kō koko a me nā pae cholesterol olakino.

6- Hupa iwi

Hiki ke hana ʻia mai ka pipi, hipa a moa paha. A ʻoiai ʻaʻole ia e like me ka meaʻai e like me ka ʻōlelo a kekahi poʻe, mālama ia i ka manaʻo pumehana i nā lā hoʻoilo.

Eia kekahi, he kumu nui ia o ka protein, me 6 a 12 grams no ke kīʻaha.

Aia kekahi mau hōʻike e mālama ka hupa moa i ke anu a hoʻemi i ka pehu a me ka mumū.

7- no ka waiū

ʻO ka waiū maikaʻi kahi kumu nui o nā huaora B, me ka riboflavin, niacin, B6 a me B12. ʻO ka ʻai ʻana i ka nui o kēlā me kēia lā e kōkua i ka hoʻomaʻamaʻa ʻana a me ka ʻeli ʻana i ka meaʻai i wahie a mālama i nā pae ikehu.

Hiki ke hoʻopau ʻia ka waiū liʻiliʻi a i ʻole ka waiū skim inā makemake ʻoe e hoʻemi i nā calorie a me ka momona.

8- Wai niu

ʻOi aku ka maikaʻi o kēia inu ma mua o nā mea inu ikaika he nui, no ka mea, ʻaʻohe caffeine, a ʻoi aku ka liʻiliʻi o ke kō.

Hiki iā ia ke hoʻololi i nā minelala koʻikoʻi i kapa ʻia nā electrolytes, ka mea i nalowale i ke kino ma o ka hou ʻana.