Melon smoothie..a eia kona mau pono 

Melon smoothie..a eia kona mau pono

Ua piha ʻo Cantaloupe i nā minerale, e like me ka calcium, iron, zinc, folic acid, copper, vitamin C, vitamin A, vitamin K, magnesium, manganese, potassium, phosphorous, choline, niacin a me selenium. hiki ke hāʻawi i ko mākou kino me ka ikehu i ka lā.

Eia kekahi mau pono olakino o ka cantaloupe maikaʻi:

1. Loaʻa i ka Cantaloupe nā antioxidants ikaika e pale i kā mākou mau cell mai ka pōʻino.
2. ʻO Cantaloupe kahi kokoke i 90% wai, ʻo ia ke kumu he hua momona a hōʻoluʻolu.
3.   Ma muli o ka nui o ka fiber, hiki iā ia ke kōkua i ko mākou kino e ʻeli mālie i ka meaʻai
4. ʻAʻole ke kō koko kiʻekiʻe, he mea nui ia no ka maʻi maʻi maʻi.
5. Loaʻa iā Cantaloupe nā waiwai anti-inflammatory e kōkua i ke kaua ʻana i nā maʻi.
6. Kōkua i ka mālama pono ʻana i ka ʻili, nā maka, nā iwi a me nā ʻōnaehana pale.
7. Hoemi i ka pilikia o kekahi mau ano ma'i ma'i.
8. E mālama i ka mana hoʻomanaʻo.
9. Kōkua e hōʻemi i ka pilikia o ka maʻi puʻuwai.
10. Kōkua ia i ka lilo ʻana o ke kaumaha no ka mea hiki iā mākou ke hoʻomāʻona no ka lōʻihi.

Melon Smoothie Mea Hana: 

• XNUMX ʻāpana cantaloupe hau
• hoʻokahi maiʻa
• Waiu ʻalemona

• E ʻoki i XNUMX kīʻaha cantaloupe i loko o nā ʻāpana liʻiliʻi, a ninini i loko o kahi blender kiʻekiʻe.
•  E lawe i ka maiʻa, ʻokiʻoki i ʻāpana, a hoʻokomo i loko o ka blender.
•  E lawe mai i ke aniani waiu almond.
• E hoʻopili a maʻalahi, e ninini i loko o nā kīʻaha a hauʻoli i nā lā wela.