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Strawberry smoothie ... a me kāna mau pōmaikaʻi kupua no ko mākou olakino

He aha nā pōmaikaʻi o ka strawberry smoothie?

Strawberry smoothie ... a me kāna mau pōmaikaʻi kupua no ko mākou olakino
ʻO Strawberry Smoothie mea hoʻohui:
  1.  4. Strawberries hou.
  2. He hapalua kīʻaha waiu
  3. Hua maiʻa.
  4. ʻElua walnuts
  5. 4 pahu hau.

Pehea e hoʻomākaukau ai:

E kau i ka maiʻa, nā strawberries, nā pahu hau a me ka waiū i loko o ka hui hui pū. Ma hope o ka loaʻa ʻana o kahi kūlike homogeneous o nā mea kanu, hoʻohui ʻia nā walnuts ʻokiʻoki iā ia.

Nā pōmaikaʻi o ka smoothie no ko mākou olakino: 
ka strawberry: Loaʻa i ka fiber, nā huaora a me nā antioxidants. Loaʻa ka nui o ka huaora C ma mua o ka ʻalani
ʻO Allegrie ʻO ka maiʻa kahi kumu maikaʻi o ka fiber, potassium, a me ka magnesium. ʻOi aku ka mālie o kou kino i ke kō i loko o ka maiʻa ma mua o nā kō i hoʻomaʻemaʻe ʻia, no laila e hāʻawi iā ʻoe i ka ikehu nui i ka lā.
 ka waiu ʻO ke kō lactose i loko o ka waiū he kumu nui ia o ka ikehu e pono ai.
ʻAlamona Mahalo i nā waikawa omega-XNUMX i loko o ia mea, ua manaʻo ʻia ka walnuts kekahi o nā meaʻai maikaʻi loa e pono ai ke olakino o ka puʻuwai a me nā kīʻaha koko.
Mai kēia mau mea i loaʻa iā mākou nā pono penei:
  1. Hoʻoikaika i ke olakino naʻau
  2. Hoemi i ka pilikia o ka hahau
  3. Hoʻemi i ka pilikia o ka maʻi kanesa
  4. Kākoʻo i ke olakino digestive

Nā ʻatikala e pili ana

E hele i ka pihi luna
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