Strawberry smoothie ... a me kāna mau pōmaikaʻi kupua no ko mākou olakino
ʻO Strawberry Smoothie mea hoʻohui:
- 4. Strawberries hou.
- He hapalua kīʻaha waiu
- Hua maiʻa.
- ʻElua walnuts
- 4 pahu hau.
Pehea e hoʻomākaukau ai:
E kau i ka maiʻa, nā strawberries, nā pahu hau a me ka waiū i loko o ka hui hui pū. Ma hope o ka loaʻa ʻana o kahi kūlike homogeneous o nā mea kanu, hoʻohui ʻia nā walnuts ʻokiʻoki iā ia.
Nā pōmaikaʻi o ka smoothie no ko mākou olakino:
ka strawberry: Loaʻa i ka fiber, nā huaora a me nā antioxidants. Loaʻa ka nui o ka huaora C ma mua o ka ʻalani
ʻO Allegrie ʻO ka maiʻa kahi kumu maikaʻi o ka fiber, potassium, a me ka magnesium. ʻOi aku ka mālie o kou kino i ke kō i loko o ka maiʻa ma mua o nā kō i hoʻomaʻemaʻe ʻia, no laila e hāʻawi iā ʻoe i ka ikehu nui i ka lā.
ka waiu ʻO ke kō lactose i loko o ka waiū he kumu nui ia o ka ikehu e pono ai.
ʻAlamona Mahalo i nā waikawa omega-XNUMX i loko o ia mea, ua manaʻo ʻia ka walnuts kekahi o nā meaʻai maikaʻi loa e pono ai ke olakino o ka puʻuwai a me nā kīʻaha koko.
Mai kēia mau mea i loaʻa iā mākou nā pono penei:
- Hoʻoikaika i ke olakino naʻau
- Hoemi i ka pilikia o ka hahau
- Hoʻemi i ka pilikia o ka maʻi kanesa
- Kākoʻo i ke olakino digestive