E haʻalele i kāu mau antidepressants a ʻai i kēia mau meaʻai

E haʻalele i kāu mau antidepressants a ʻai i kēia mau meaʻai

ʻO nā meaʻai e like me nā huaʻai a me nā salmon he waiwai nui i nā meaʻai e hiki ke kōkua i ka hoʻomaha ʻana i ka hopohopo a me ka hoʻohaʻahaʻa ʻana i ke kaumaha, a ʻo ka hoʻohui ʻana i kēia mau meaʻai a me nā mea inu i loko o kahi meaʻai kaulike ma ke ʻano kūlohelohe e kōkua i ka mālama ʻana i nā hōʻailona o ka hopohopo a loaʻa ka hopena maikaʻi i ke olakino noʻonoʻo. i ka mea i paʻi ʻia e ka punaewele Deseret News.

Ua hōʻoia ka poʻe loea i ka maikaʻi o kēia mau meaʻai a me nā mea inu i ka mālama ʻana i nā hōʻailona o ka hopohopo a me ke kaumaha, e ʻōlelo ana ʻaʻole hiki iā lākou ke mālama i nā maʻi olakino noʻonoʻo, ʻo ia hoʻi:

1. Chamomile

Wahi a kahi hōʻike i paʻi ʻia e Healthline, ʻo ka inu chamomile, kahi lāʻau kaulana, kōkua i ka hoʻomaha ʻana i ka hopohopo no ka mea aia nā waiwai antioxidant a me nā mea anti-inflammatory, a laila e hoʻemi i ka ʻona e pili ana i ka hopohopo. Manaʻo ʻia ʻo Chamomile e kōkua i ka hoʻoponopono ʻana i nā neurotransmitters pili i ke ʻano, e like me dopamine a me serotonin. Wahi a nā hopena o kahi noiʻi i hana ʻia ma 2017, ʻo ka lawe ʻana i ka 1500 milligrams o ka chamomile extract i kēlā me kēia lā e hōʻemi nui i nā hōʻailona o ke kaumaha a me ka hopohopo.

2. Samona

Loaʻa i ka Salmon nā meaʻai a me nā minela e pili ana i ke olakino o ka lolo, e like me ka vitamina D, omega-3 fatty acids, docosahexaenoic acid (DHA) a me eicosapentaenoic acid (EPA). Wahi a nā hōʻike i paʻi ʻia e Healthline, kōkua kēia mau meaʻai i ka hoʻoponopono ʻana i ka dopamine a me ke serotonin, kahi e hoʻopilikia ai i ke ʻano a hoʻomaha i ka hopohopo.

3. Koleka ʻeleʻele

Hāʻawi ke kokoleka ʻeleʻele i nā pono olakino a manaʻo ʻia he meaʻai nui, no ka mea, piha i ka fiber, hao, magnesium a me nā antioxidants. Wahi a kahi hōʻike a ka American Psychiatric Association, pili ka kokoleka ʻeleʻele i nā hopena maikaʻi i ke ʻano a me ke olakino noʻonoʻo. Ua ʻike ʻia kahi noiʻi 2019 e nā mea noiʻi ma University College London i ka poʻe i ʻai i ke kokoleka ʻeleʻele he haʻahaʻa haʻahaʻa loa o ka hōʻike ʻana i nā hōʻailona o ke kaumaha ma mua o ka poʻe i ʻai ʻole i ke kokoleka.

4. Blueberries

Wahi a WebMD, he waiwai nā blueberries i nā antioxidants, i ʻike ʻia e kōkua i ka hoʻomaha ʻana i ka hopohopo a me ka hōʻoluʻolu i ke kaumaha. Ua hōʻike ʻia nā hopena o kahi noiʻi 2020 i loko o hoʻokahi mahina, ua hōʻike nā ʻōpio i lawe i nā mea hoʻohui cranberry i nā hōʻailona liʻiliʻi o ke kaumaha. No laila, ʻo ka ʻai kaulike me nā huaʻai, nā huaʻai a me nā mea kanu e kōkua i ka pale ʻana i nā hōʻailona o ka hopohopo a me ke kaumaha.

5. Nati

ʻO ka nati he meaʻai nui i piha i nā pono olakino noʻonoʻo, a ʻo ka ʻai ʻana i kahi lima o nā nati i kēlā me kēia lā e pili ana i kahi pilikia haʻahaʻa o ke kaumaha. 17% haʻahaʻa haʻahaʻa o ke kaumaha.

Ua ʻike ka poʻe noiʻi ʻo ka poʻe ʻelemakule a me ka poʻe ʻelemakule i ʻai i ka 30 grams o nā nati, e like me nā almonds, walnuts, hazelnuts, pistachios a i ʻole cashews, ʻaʻole hiki ke lawe i nā antidepressants a i ʻole ke hoʻomohala ʻana i ke kaumaha.

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