Natural ala e whiten niho ma ka hale

ʻO nā niho keʻokeʻo e hoʻonui i kou nani a hāʻawi i kahi manaʻo maikaʻi iā ʻoe, no laila pehea mākou e loaʻa ai nā niho keʻokeʻo ma ka home, eia kekahi mau ala

nā huaʻala mashed

ʻO ia ke ala i ʻōlelo ʻia e ka hōkū Hollywood nani ʻo Catherine Zeta-Jones

Hiki iā ʻoe ke mash i kekahi mau strawberries a hamo i kou mau niho me lākou, no ka mea, pili ka waika i loko o nā hua me nā koena o nā meaʻai a me nā mea inu ma kou mau niho, pēlā e mālama ai i kou mau niho mai ka pigmentation e hoʻomaka ai ka melemele.

ʻO ka ʻāpala cider winika

ʻO ka palaki ʻana i kou mau niho i kēlā me kēia lā me ka hoʻohui ʻana i ʻelua kulu o ka ʻāpala cider vinegar i ka niho niho a me ka hana hou ʻana e pale loa i ka pilau o nā niho ma muli o ka inu ʻana i ke kofe, ke kī a me nā mea ʻē aʻe e pilau ai nā niho.

ʻAila Niu

Ua ʻike hou ʻia he kuleana ko ka ʻaila niu i ka hoʻoikaika ʻana i ke keʻokeʻo o nā niho.

ʻai i ka paʻakai

He nui ka paʻakai o nā ʻano ʻano a pau i ka calcium a no laila e hoʻoikaika ai i ka enamel o nā niho.

E ʻai i nā mea kanu

ʻO nā mea kanu paʻakikī e like me kā kāloti a me nā mea ʻē aʻe e kōkua i ka hoʻomaʻemaʻe ʻana i nā niho ma ka wehe ʻana i ka papa o ka tartar a me nā koena meaʻai i hōʻiliʻili ʻia ma nā niho.

hoʻololi i ka pulumu niho

Hoʻololi i ka pulumu niho i kēlā me kēia ʻekolu mahina ʻO ka hoʻomaʻemaʻe mau ʻana i kou mau niho he mea nui ia i ka mālama ʻana i ke olakino a me ka waihoʻoluʻu o kou mau niho.