Nā maʻamau hoʻopōʻino i ka ʻōpū

1- ʻAʻole inu nui i ka wai

2- ʻAi nui i ka paʻakai

3- Ka ʻai nui ʻana i ka ʻiʻo ʻulaʻula

4- Ka mālama ʻole ʻana i ka mālama ʻana i nā maʻi maʻi urinary

5- Lawe i nā lāʻau lapaʻau he nui, ʻoi aku ka ʻeha

6- Paʻa i ka ʻōpala i loko o ke kino no ka manawa lōʻihi