ʻO nā maʻamau maikaʻi ʻole e hoʻopau ʻia ma hope o ka ʻai ʻana

ʻO ka meaʻai kekahi o nā mea leʻaleʻa o ke ola, a he kuleana a pono ia no ke ola o ke kanaka, ke olakino a me ka ikaika, ʻo ia ke kuleana nui o ka hana o ke kino, kahi e hana ai i nā hana a pau e pono ai. ʻAʻole makemake i kāu meaʻai, e pilikia kou kino i ka nāwaliwali a me ka lethargy a me nā maʻi he nui a me nā pilikia olakino.

Nā hewa maʻamau:

Aka, he nui ka poe e ai ana i ka lakou ai ma ke ala hewa e pii ai ka mahuahua o na pilikia a me na ma'i i loaa ia lakou. meaʻai.

A ma hope o ka pau ʻana o ka ʻai ʻana, nui ka poʻe e hana i kekahi mau hana e hōʻeha nui ai i ko lākou kino, a ʻo ka mea pōʻino, ua hana maoli ʻia ka nui o ia mau mea e ka poʻe me ka ʻike ʻole i ka nui o ka pōʻino a lākou e hana ai iā lākou a me ko lākou kino, ʻo ka mea nui o ia mau mea. he:
kī:

ʻAʻole pono ʻoe e inu kī ma hope koke o ka hoʻopau ʻana i kāu ʻai ʻana no ka mea aia i loko o kāna mau lau ka hapa nui o ka waikawa, e hoʻopilikia maikaʻi ʻole i ka protein i komo i loko o kou kino ma o nā meaʻai a hoʻokuʻu iā lākou i ka dehydration, e paʻakikī iā lākou ke ʻeli, no laila, ʻoi aku ka maikaʻi o ka inu ʻana. kī ʻelua hola ma hope o ka pau ʻana o ka ʻai.

hua :

Mai ʻai i nā huaʻai ma hope o ka hoʻopau ʻana i kāu ʻai ʻana no ka mea e peʻa ai ka ʻōpū ma muli o ka nui o ka ea, no laila e kali i ʻelua hola ma hope o ka ʻai ʻana i ka ʻai e hāʻawi i kou ʻōnaehana hoʻoheheʻe i ka manawa e ʻeli ai i ka meaʻai, a laila e ʻai i nā hua āu e makemake ai i loko. nā mea liʻiliʻi.

Kāʻei:

Wehe ka poʻe i ko lākou kāʻei pālule ma hope o ka ʻai ʻana, a he hewa kēia ʻano a he mea ʻino loa ia no ka mea hiki ke wili a pohā ka ʻōpū.

ʻauʻau:

E hōʻole loa i ka ʻauʻau ma hope o ka pau ʻana o kāu ʻai ʻana no ka mea e piʻi ai ke kahe o ke koko i nā wēlau o ke kino, me nā lima a me nā wāwae, kahi e emi ai ke kahe o ke koko ma nā wahi ʻē aʻe o ke kino, ʻoi aku ka ʻāpana ʻōpū, kahi e hoʻonāwaliwali ai i ka hana o ka ʻōnaehana digestive.

Hele wāwae:

Manaʻo kekahi poʻe, ma muli o nā maʻamau hoʻoilina, ʻo ka hele wāwae ʻana ma hope o ka ʻai ʻana he mea pono a hiki ke hana ʻia, akā naʻe, ʻo kēia mea ka mea e hōʻeha nui ai i kou kino a e hoʻopau i ka hana o ka ʻai ʻana mai nā meaʻai āu i ʻai ai. pono ʻoe e hōʻole i ka hana kino a hala hoʻokahi hola mai ka ʻai ʻana.

moe :

ʻO ka hiamoe ma hope o ka ʻai ʻana, ʻo ia kekahi o nā mea e pōʻino loa ai ke kino no ka mea he mea ia e hoʻopilikia ai i ka hoʻoemi ʻana i ka meaʻai no ka mea liʻiliʻi loa ka hana o ke kino i ka wā e hiamoe ai, a hiki i ka momona, ka maʻi ʻōpū a i ʻole ka mumū.

puhi paka:

Ua ʻike nā kānaka a pau i nā pōʻino like ʻole o ka puhi paka i ke olakino a me ke kino, akā ʻo ka puhi paka koke ʻana ma hope o ka ʻai ʻana e pāpālua i kēia mau pōʻino i ʻumi paha manawa. e hōʻike iā ʻoe i ka pilikia o ka maʻi kanesa, nā maʻi a me nā pilikia olakino ʻē aʻe.

He nui nā leʻaleʻa o ke ola, akā pono mākou e ʻike pehea e hoʻohana ai i ʻole ia e hoʻopilikia i ko mākou kino a me ko mākou kino.