He ʻumi mau meaʻai e pale aku iā ʻoe mai ke aʻaʻaʻa

ʻO kekahi o nā pilikia e pili ana i ke aʻa, ʻo ko lākou paʻa ʻana ma muli o ka hōʻiliʻili ʻana o nā lipids a me nā momona ma nā paia o loko o ke aʻa, e alakaʻi ana i kahi hōʻemi o ka wahi o ke aʻa e kahe ai ke koko, a me kēia mau momona a me nā momona. e hoemi i ka hiki o ke a'a ke ku'i a ho'omaha ma ke ala pololei ma muli o ka ikaika o ke koko e kahe ana i loko, hiki ke pa'i 'ia ke a'a i na a'a a pau o ke kino, a he pilikia weliweli loa keia a hiki i ka make o ke kino. Pehea e pale ʻia ai ka paʻa ʻana o ke coronary ma ka hoʻomau ʻana i ka ʻai ʻana i kekahi mau meaʻai?

1- Kāleka

2- huawaina

3- ʻōpae

4- iʻa

5- ʻOtomato

6- Pomegerane

7- Cantaloupe

8- Kiwi

9- ʻAilika

10- Oka

Nā kumuhana ʻē aʻe: 

He aha nā pōmaikaʻi o ka nati?

http://ريجيم دوكان الذي اتبعته كيت ميدلتون