ʻO ka wai polo punahele a kēlā me kēia kanaka, he aha kāna mau pono?

1- Hoʻoikaika ia i ka ʻōnaehana pale

2- Hoʻomaikaʻi ia i ka ʻai ʻana

3- Hāʻawi i ka lolo me ka ikehu

4- He kōkua ia i ka lilo ʻana o ke kaumaha

5- Hāʻawi i ke kino me ka ikehu

6- Anti-inflammatory

7- Kāohi ia i ka dehydration a mālama i ke koena o nā electrolytes i loko o ke kino

8- He mea hoʻomaʻemaʻe kino ia mai ka ʻōpala

9-He mea nui no ke olakino o ka ʻili a hoʻihoʻi hou i kona ola a me ka ʻōpio

10- Hoʻemi i ka mucus a me ka phlegm

11- Loaʻa i kahi pākēneka haʻahaʻa o ka huaora C a me B3

12- Pale ia i ke anu a me ka ma'i ma'i

13- Hoemi i ka spasms colon a me ke kinoea opu

14- Maikaʻi no ke olakino o ka puʻuwai a me nā aʻa koko

Nā kumuhana ʻē aʻe: 

Pehea ʻoe e hana ai me kahi kanaka naʻauao e nānā ʻole iā ʻoe?

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