ʻO nā meaʻai koʻikoʻi e loaʻa ai ke kaulike hormonal i loko o ke kino o ka wahine

Nui nā meaʻai e kōkua i ka mālama ʻana i ka hormonal balance, pono e hoʻokumu ʻia i ka hui ʻana o nā protein, nā mea kanu, nā huaʻai a me nā meaʻai i loaʻa nā momona olakino. Ma kēiaʻatikala, loaʻa iā mākou nā hormones like ʻole e hoʻoholo ai i ke kūlana o ke kaulike a i ʻole ke kaulike ʻole i loko o ko mākou kino Ka mea

avocado

Loaʻa nā momona monounsaturated maikaʻi e kōkua i ka hana ʻana i nā hormones i loko o ke kino e pono ai no ka mālama ʻana i ke olakino. Estrogen

Pāpaʻa

He waiwai nui ka pata i nā huaora e like me ka huaʻa A, D a me K a ʻo ka mea nui loa he kumu waiwai ia o ke ʻano o nā ʻakika momona medium-chain e kōkua i ke kākoʻo ʻana i ka hana hormone.

mea kanu

ʻO ka puaʻa, turnip, kāpeti a me ka broccoli. Ua piha kēia mau mea kanu i nā huaora, nā minela a me nā antioxidants, a he waiwai nui hoʻi lākou i ka fiber e mālama ai i nā pae olakino. Insulin I ke kino.

 Nā huaʻai a me nā hua

Hāʻawi nā Walnuts, cashews a me nā ʻanoʻano sunflower i ke kino me ka protein meaʻai maikaʻi a me nā momona maikaʻi. Loaʻa i ka walnuts ke kaulike hormonal no ka mea aia lākou i nā waikawa momona Omega 3 Pono kēia mau momona no ka hana hormone.

hua

He waiwai nui nā hua i nā antioxidants, nā huaora a me nā minela e pono ai ke olakino

iʻa

ʻO ka tuna, ka mackerel a me ka salmon ka iʻa momona ka mea maikaʻi loa no ka hoʻoponopono ʻana i ka hormonal. Omega 3

Mai ka mea i ʻōlelo ʻia ma luna nei, ʻike mākou i ka loaʻa ʻana o ke ola olakino, pono mākou e loaʻa i ke koena kūpono o nā kinikona āpau i loko o ke kino, i hana ʻia ma o ka ʻai kūpono, hiki ke kūkulu i nā hormone kaulike ma ke ʻano kūlohelohe.

Nā kumuhana ʻē aʻe

Nā hōʻailona o ka hyperthyroidism, a he aha ka lāʻau?

ʻO ka meaʻai maikaʻi loa no kou ola i kēlā me kēia lā

ʻO nā meaʻai e olakino a ʻālohilohi ai kou ʻili

ʻO ka mea āu e ʻai ai e hōʻemi i kou loaʻa ʻana i ka maʻi kanesa