Pono ʻoe e haʻalele i kēia mau meaʻai i Ramadan

Pono ʻoe e haʻalele i kēia mau meaʻai i Ramadan

Aneane pau ka malama hookeai a ke heluhelu nei makou i na la a pau e pili ana i na hana ai hewa i mea e pilikia ai ko makou mau hora hookeai i kekahi la ae.

Ma waena o kēia mau meaʻai maikaʻiʻole, ua aʻoʻo Dr. Assem Abu Arab, Professor of Poisons Department ma ka Egyptian National Research Center, iā ia ma o ka lāʻau lapaʻau, kahi āna i aʻo ai i kaʻaiʻana i ka meaʻai wikiwiki i Ramadan.

Ua wehewehe ʻo Kauka Assem Abu Arab ʻo ka meaʻai wikiwiki kahi huaʻōlelo e wehewehe ana i ka meaʻai i hoʻomākaukau koke ʻia a maʻalahi, no laila e mālama ai i ka manawa a me ka hoʻoikaika ʻana, e like me nā ʻano ʻiʻo like ʻole, ʻo ka mea nui loa he burgers, hot dogs, sausage, ate. , a me ka shawarma o na ano elua, a me ka uala palai, me ka hoopili aku i na ano o na sandwiches, na mea inu palupalu, a me na wai hua o ka hale hana.

Ua aʻo ka mea noiʻi i ka National Research Center e haʻalele i kēia mau meaʻai ma hope o nā hola lōʻihi o ka hoʻokē ʻai ʻana, no ka mea, hoʻoulu lākou i ka ʻai ʻana a me ka hoʻonui ʻana i ke kiʻekiʻe o ka cholesterol i loko o ke koko a me ka hoʻomaʻamaʻa ʻana i kēia mau meaʻai e alakaʻi i ka piʻi ʻana o ke kaumaha, ka momona. ʻO ka maʻi maʻi cardiovascular, ke koko kiʻekiʻe, a me ka ʻaina kakahiaka. , ʻeha ʻōpū, luaʻi, a me nā mea ʻē aʻe.