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ʻO ka hua persimmon...a me nā pono olakino maikaʻi no kou olakino

He aha nā pōmaikaʻi o ka persimmon no ko mākou olakino?

Kiʻi ʻo Mona Ibrahim Mona Ibrahim2022-06-20Hoʻohou hope: 2022-06-20
ʻO ka hua persimmon...a me nā pono olakino maikaʻi no kou olakino
ʻO nā lāʻau persimmon, a i ʻole i kapa ʻia ʻo "persimmon" ma Kina, ke ulu nei no nā haneli mau makahiki, a ua ʻike ʻia ko lākou lāʻau nani a me nā hua ʻono. Kaulana ia no kona waihoʻoluʻu ʻalani, nā pōmaikaʻi olakino maikaʻi, a me ka ʻono ʻono.
He aha nā pono olakino o ka persimmon?
  1. He kumu maikaʻi lākou o ka thiamine (B1), riboflavin (B2) a me ka folate.
  2. Loaʻa i nā Persimmons kahi ākea o nā mea kanu, me nā tannins, flavonoids, a me nā carotenoids, hiki ke hoʻopilikia maikaʻi i kou olakino.
  3. Paipai i ke ola puʻuwai.
  4. Hoʻopaneʻe kēia hua i ka ʻelemakule o ka ʻili a hoʻoneʻe nui i nā wrinkles no ka mea he lycopene i loko o kēia hua hāʻule.
  5.   Hoʻonui ka Vitamin C i ka hana ʻana o nā keʻokeʻo keʻokeʻo, ʻo ia ka lālani pale nui o ke kino i ka maʻi.
  6. Hoʻonui i ka huna ʻana o nā enzyme digestive.
  7.  He haʻahaʻa ka calorie ka Persimmons a waiwai i ka fiber a he kumu nui o nā huaora A, B a me C.
  8.  He kumu maikaʻi o ka potassium, manganese a me ke keleawe.
  9.  Loaʻa i nā Persimmons nā antioxidants ikaika, antitumor, a me nā pūhui anti-inflammatory (A, B, C).
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Kiʻi ʻo Mona Ibrahim Mona Ibrahim2022-06-20Hoʻohou hope: 2022-06-20
Kiʻi ʻo Mona Ibrahim

Mona Ibrahim

Nā ʻatikala e pili ana

I ka hui pū ʻana me ka hoʻolaha hoʻolaha hoʻolaha ʻana i ka maʻi maʻi cervical, koi nā loea olakino i nā wahine e ʻike mua a mālama i nā papahana o ka pale ʻana i ka maʻi.

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