Hua Guava.. a me ʻewalu mau pono olakino kupaianaha no ko kākou kino

Hua Guava.. a me ʻewalu mau pono olakino kupaianaha no ko kākou kino

ʻO ka Guavas nā kumulāʻau ululāʻau i puka mai ma ʻAmelika Waena, ʻo ko lākou mau hua he ʻano oval me kahi ʻōmaʻomaʻo ʻōmaʻomaʻo a melemele paha a aia nā hua ʻai. Hoʻohana pū ʻia nā lau Guava ma ke ʻano he kī lāʻau a me ka ʻāpana lau ma ke ʻano he meaʻai.

Nui ka waiwai o nā hua Guava i nā antioxidants, vitamina C, potassium a me ka fiber. Hāʻawi kēia ʻano meaʻai maikaʻi iā lākou i nā pono olakino.

He aha nā pōmaikaʻi o kēia hua ʻala kamahaʻo?

1. Kōkua i ka hoʻemi ʻana i ke kō koko koko.
2. Hoʻoikaika i ke olakino naʻau.
3. Kōkua i ka hoʻopau ʻana i nā hōʻailona o ka ʻeha ʻeha.
4. Pono ia i kāu ʻōnaehana digestive.
5.  Kōkua i ka hoʻoikaika ʻana i kou palekana.
6. Maikaʻi no nā maʻi ʻili
7. He hua haʻahaʻa-calorie, waiwai i ka fiber, he mea hoʻohui maikaʻi loa ia i ka meaʻai olakino.
8. ʻO ke kiʻekiʻe o nā antioxidants i loko o ka guava e kōkua i ka pale ʻana i ka ulu a me ka ulu ʻana o nā maʻi kanesa.