ʻO nā hoʻopaʻa ʻana e loaʻa mau iā ʻoe

1- Vitamin D:

Pono ʻoe e hōʻoia i ka nui o ka huaʻa D no ka mea pono ia no ke olakino o nā iwi a me nā niho, no laila pono e loaʻa i ka nui o ka huaʻa D ma o ka ʻike ʻana i ka lā.

2- Vitamina B12:

ʻO ka nele o ka Vitamin B12 ke alakaʻi i ka ʻeha a me ke kani ʻana o nā lālā a me ka nalowale o ke kaulike.

3- Nānā umauma:

Manaʻo ʻia e hana i ka nānā umauma i kēlā me kēia manawa, ʻoi aku ka nui o ka wā e ʻike ai i ka hele ʻana o nā puʻupuʻu i loko o ka umauma, inā no nā wahine male a i ʻole nā ​​kaikamahine hoʻokahi.

4- Koko koko:

Manaʻo ʻia e nānā i kāu kō koko ma ka liʻiliʻi i hoʻokahi manawa i ka mahina, ʻoiai ke ʻike ʻia kēia mau hōʻailona:

• make wai
• pono e mimi
• piʻi koke i ka ʻai
• ʻO ka luhi me ka manaʻo o ka luaʻi

5- Kelepona thyroid:

Hoʻopili ʻia nā maʻi thyroid me ka piʻi ʻana o ke kaumaha, ka lethargy, ka haʻalele ʻole ʻana o ka ʻāʻī, a me ka pehu ʻana o ka ʻāʻī.

6- Nānā i ka ʻōnaehana hānau:

Pono e hana ʻia ka nānā ʻana i kēlā me kēia manawa e hōʻoia i ka loaʻa ʻole o nā maʻi no ka mea hiki ke alakaʻi i nā pilikia koʻikoʻi inā haʻalele ʻia.

ʻElima mau loiloi e pono ai ka wahine e mālama i kona olakino

Ua hōʻeha anei nā hoʻokolohua lapaʻau iā mākou me ka ʻike ʻole?

ʻO ka naʻauao artificial ka mea hana o ka wā e hiki mai ana e pale i nā maʻi ma mua o ka hiki ʻana mai

No ke aha mākou e ʻeha ai i ke kino?

E hoʻomaka e ʻoki i ke kō i kēia manawa