ʻO ka anemia, kona mau hōʻailona huna, a me nā ala e pale aku ai

Inā manaʻo ʻoe he anemia kou, he nui nā hōʻailona ʻaʻole mākou i ʻike e hiki ke loaʻa i ka mea maʻi mua.

Hōʻike ʻia ka anemia deficiency i ka haʻahaʻa haʻahaʻa o nā keʻena koko ʻulaʻula ma muli o ka nele o ka hao. Hoʻomohala mākou i ka anemia inā ʻaʻole lawa ka hao i ke kino e hana i ka hemoglobin, ka protein e pono ai e lawe i ka oxygen i loko o ke koko.
Eia kā mākou nīnau, ʻo wai ka mea maʻalahi i ka anemia ma mua o nā mea ʻē aʻe? Hiki i nā kānaka a pau ke loaʻa i ka anemia hemahema hao, akā ʻoi aku ka maʻalahi o kekahi poʻe ma mua o nā poʻe ʻē aʻe no ka mea ʻaʻole i loko o kā lākou ʻai ka ʻiʻo ʻulaʻula, ʻo ia kekahi o nā kumu hao nui loa.
Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka nui o ka poʻe e hāʻawi mau i ke koko ma mua o nā poʻe ʻē aʻe e nalowale i kā lākou hale kūʻai hao a loaʻa ka anemia. Eia kekahi, pilikia loa nā wahine i kēia ʻano anemia ma kekahi ʻaoʻao ma muli o ke kaʻina menstrual (a me ke kahe o ke koko i ka wā o ia mea) a ma kekahi ʻaoʻao i ka wā hāpai, no ka mea, kaʻana like lākou i ka meaʻai me ka pēpē.
Wahi a ka World Health Organization, ʻoi aku ka maʻalahi o nā wahine a me nā keiki i ka anemia (ka hao hao). Hoʻopili ia ma ka awelika ma kahi o 20% o nā wahine a me 50% o nā wahine hāpai, hoʻohālikelike ʻia me 3% wale nō o nā kāne.
Nā hōʻailona o ka anemia
Me kēlā me kēia puʻuwai puʻuwai, hoʻokaʻawale ka naʻau i ke koko, e lawe ana i ka oxygen a me nā meaʻai i nā ʻāpana āpau o ke kino. Akā ʻo ka anemia ka hopena maikaʻi ʻole i ka nui o ka oxygen i hāʻawi ʻia i kēlā me kēia cell. ʻOkoʻa nā hōʻailona o ka anemia e like me ke kiʻekiʻe o ka nele o ka hao, a hiki ke ʻike ʻole ʻia a ʻike ʻia paha he luhi palupalu.
Eia nā hōʻailona o ka anemia he 10. Mai Anna Salwa mai, ʻaʻole pono ʻoe e haʻalele iā lākou, a ke ʻike koke ʻoe i kekahi o ia mau mea, pono ʻoe e hele i ke kauka.

1. Ka luhi, nāwaliwali a me ka hiamoe
Inā ʻoi aku ka hiamoe ma mua o ka maʻamau a ʻike paha ʻoe i ka emi ʻana o ka ikehu me ka nawaliwali o ka ʻiʻo no ka manawa lōʻihi, hiki ke manaʻo ʻia he hemahema hao.
2. ʻO ke poʻo a i ʻole ka noʻonoʻo a me ka māmā
Hāʻule ke koko ke kū mākou i luna. No laila, inā i kaupalena ʻia ka nui o ka oxygen, hiki i ke kū wale ʻana ke hoʻopau i ka lawe ʻana o ka oxygen i ka lolo. Hiki i kēia ke alakaʻi i ke poʻo poʻo, ʻūlū a i kekahi manawa hiki ke maule.
3. ʻO ka hanu pōkole a me ka makaʻu me ke koʻikoʻi kūpono ʻole
Pihi ʻoe i kou piʻi ʻana i ke alapiʻi? He hōʻailona paha kou luhi o ka anemia.
4. ʻO ka maʻi ʻeha
Inā ʻeha kou mau ʻeha me ka mālama pono ʻana a i ʻole e lōʻihi ka manawa e hoʻōla ai, aia paha ke kumu ma kahi pae hemoglobin haʻahaʻa.
5. Na aoao anu
ʻO nā lima a me nā wāwae anu e hōʻike ana i nā pilikia o ke kahe. Inā ʻike ʻoe he anuanu loa kou manamana lima a me kou mau manamana wāwae a polū paha kou mau kui, e noʻonoʻo e hoʻonui i kāu ʻai ʻana i nā meaʻai waiwai hao.
6. Na kui kui
ʻO ke kūlana o kou mau kui ke haʻi nui iā ʻoe i ka hemahema o kāu meaʻai. Hōʻike nā kui olakino a paʻa i ke ʻano o ke ola olakino a me ka ʻai kaulike, ʻoiai ʻo nā kui i haʻihaʻi e hōʻike ana i ka nele o ka hao e kumu ai ka anemia.
7. Tachycardia
Hiki i ka anemia ke hoʻopilikia i ka puʻuwai puʻuwai no ka mea e ʻoi aku ka wikiwiki o ka puʻuwai i mea e hāʻawi ai i ka oxygen i nā cell.
8. Pololi mau
Makemake mau ʻoe e ʻai i nā ʻai ʻai a me ke kō? Hiki i kēia ʻai nui ke hōʻike i kahi hemahema hao!
9. Nalo ke kaulike a me nā wāwae haʻalulu
ʻO ka restless legs syndrome kahi maʻi i ʻike ʻia i ka pono mau no ka neʻe ʻana, ka manaʻo o ka numbness a me ka hōʻoluʻolu ʻole i nā wāwae a me nā ʻāʻī. ʻO kēia hōʻailona kekahi o nā hōʻailona o ka anemia.
10. ʻEha o ka umauma
ʻAʻole hōʻailona ka ʻeha o ka umauma e hoʻohaʻahaʻa. He hōʻailona paha ia o ka anemia, a he hōʻailona paha ia o ka pilikia puʻuwai.
Inā ʻoe e hoʻopiʻi nei i ka ʻeha o ka umauma, pono ʻoe e nīnau i ke kauka no ka ʻike pololei.

ʻOi aku ka maikaʻi o ka pale ʻana ma mua o hoʻokahi kaukani lāʻau, no laila pehea mākou e pale ai i ka anemia?
ʻO ke ala maikaʻi loa e pale aku ai i ka anemia ʻo ia ka lawe ʻana i kahi meaʻai olakino a kaulike e pale aku ai i nā hemahema meaʻai.

E koho i ka meaʻai momona i nā meaʻai nui i ka hao, e like me ka ʻiʻo ʻulaʻula, nā hua manu, nā iʻa, nā lau ʻōmaʻomaʻo a i ʻole nā ​​​​palaoa waiwai hao.
ʻAʻohe mea e pale iā ʻoe mai ka lawe ʻana i nā mea hoʻohui hao e pale a mālama i ka anemia (e nīnau i kāu kauka ma mua o kou hoʻomaka ʻana e lawe i ka hao no ka mea ʻoi aku ka nui o ka hao i loko o ke kino he mea pōʻino i ke olakino).