Nā pōmaikaʻi kupaianaha o nā hua waina:

Nui nā pono olakino o nā hua waina:

1- Hoʻohaʻahaʻa i ka pae cholesterol:

Loaʻa i nā hua waina nā fiber a me nā mea ikaika e hana nui i ka hōʻemi ʻana i ka cholesterol i loko o ke kino

2- ʻO ke olakino cardiovascular:

Loaʻa i nā hua waina nā minerala koʻikoʻi no ka hoʻoponopono ʻana i ka hana o ka puʻuwai a me nā kīʻaha koko like ʻole

3- Ka mālama ʻana i ka anemia:

He mea koʻikoʻi ka hua waina no ka mālama ʻana i ka anemia deficiency hao no ka mea he hapa nui o ka hao

4- Anti-inflammatory:

ʻO nā antioxidants i loko o nā hua waina e kōkua i ka hoʻonui ʻana i ka pale ʻana o ke kino a me ka pale ʻana i nā maʻi like ʻole a me nā maʻi ʻē aʻe, ʻoi aku hoʻi i ka arthritis, a kōkua pū kekahi i ka hōʻoluʻolu ʻana i ka ʻōpū no ka mea he waiwai i ka magnesium.

ʻEhā mau meaʻai e pale ai i nā pōhaku kīkī

ʻO 10 mau mea maikaʻi ʻole o ka strawberry

ʻO nā hua e hoʻonui i ke kaumaha a hoʻopau i ka ʻai

ʻElima mau meaʻai olakino maʻalahi e mālama iā ʻoe mai nā maʻi

Nā pōmaikaʻi a me nā kumu o nā huaora