Pono nā huaora no ka ʻili olakino

ʻO ka Vitamin A: He mea nui ka mālama ʻana i ka ʻiʻo epithelial i loko o ka ʻili a pale i nā ʻili o ka ʻili mai kekahi pōʻino i hoʻokumu ʻia e ka radiation manuahi, nona ke kuleana no ka ʻelemakule.

ʻO ka Vitamin B2: He mea nui loa ia no ka hoʻomohala ʻana i nā kaʻina hana mechanical o ke kino, no laila pono ia no ka ʻili a no ka ulu ʻana o ka lauoho a me nā kui.

ʻO ka Vitamin B3: He kōkua ia i ka hoʻoikaika ʻana i ke kahe koko i loko o ka ʻili, ʻo ia hoʻi ke kōkua i ka hāʻawi ʻana i nā meaʻai i nā ʻili ʻili

ʻO ka Vitamin B5: He huaʻai anti-stress ka mea nui i ka hoʻoponopono ʻana i ka huna ʻana o ka hormone i loko o nā ʻōpū adrenal a kōkua i ka hakakā ʻana i ke kaumaha.