ʻO ka Vitamin C e mālama i ka naʻau olakino
ʻO ka Vitamin C e mālama i ka naʻau olakino
ʻO ka Vitamin C e mālama i ka naʻau olakino
ʻEkolu ala e mālama ai i kou naʻau i ke olakino
Hoʻokomo ʻia ka Vitamin C i nā ʻano like ʻole o ka ʻōnaehana cardiovascular, kahi e loaʻa ai ke kī nui o ka huaora C i ka puʻuwai hauʻoli a olakino:
1. Hoʻoikaika i ke koko olakino
Hōʻike ka noiʻi he kuleana ko ka hoʻonui ʻana i ka huaora C i ka mālama ʻana i ke koko olakino, mahalo ʻia i ke kuleana koʻikoʻi o ka vitamina i ka hana ʻana o ka collagen.
He mea nui ka Vitamin C no ka collagen synthesis (ʻo ia ke kumu i aloha nui ʻia ai e ka poʻe loea olakino a me ka nani ma nā wahi āpau). A ʻoiai he mea kupanaha ia no ke olakino o ka ʻili, ka lauoho, a me nā kui, he mea nui ka collagen i nā wahi ʻē aʻe o ke kino - e like me ke aʻa. Me ka loaʻa ʻana o ka huaora C, hiki i ka hana ʻana o collagen ke hiki ke maʻalahi a me ke olakino olakino, he mea nui ia no ka hoʻomaʻamaʻa ʻana i nā kīʻaha koko a mālama i ke kiʻekiʻe o ke koko olakino.
2. Kākoʻo i ka hana o ka uhi o ka puʻuwai
ʻO ka endothelium he membrane lahilahi i hanaʻia me nā pūnaewele endothelial e laina ana i ka puʻuwai a me nā kīʻaha koko. Ke hilinaʻi nei ke kino o ke kanaka i ka hana kūpono o ka endothelium, ka mea e hoʻoponopono i ka hele ʻana o nā cell a me nā mea mai ke koko i nā ʻiʻo ʻē aʻe a mālama i ka constriction a me ka dilation o nā kīʻaha koko.
Wahi a kahi loiloi noiʻi i loko o ka puke pai Atherosclerosis, hoʻonui ka vitamin C supplementation i ke olakino holoʻokoʻa a me ka hana endothelial. Hoʻonui ka Vitamin C i ka hana antioxidant e pale i ka ʻiʻo o ka puʻuwai ikaika. Hoʻokumu nā radical manuahi i ka endothelium, akā kōkua ka Vitamin C antioxidant i ka pale ʻana i ka ROS a mālama i ka pale redox no ka hiki ʻana o ka endothelial a me ka hana.
3. Mālama i ka momona momona
Hana ʻia ka lipid peroxidation i ka wā e hoʻoheheʻe ai nā radical manuahi i nā momona unsaturated. Ua like ia me ke koʻikoʻi oxidative i manaʻo ʻia no nā momona maikaʻi (ʻo ia hoʻi i loaʻa i loko o nā membrane cell a puni ke kino, me ka puʻuwai). Hāʻawi nā momona unsaturated e like me omega-3 i nā ʻano hana koʻikoʻi cardiovascular, e like me ka hoʻoponopono ʻana i ke kiʻekiʻe o ka cholesterol koko, hoʻoikaika i nā hana anti-inflammatory, a me ka hoʻopaʻa ʻana i ka puʻuwai o ka puʻuwai.
I ka pōkole, ʻo ka lipid peroxidation kahi mea makemake ʻole, no laila mahalo i nā waiwai antioxidant ikaika o ka vitamin C multifunctional a me nā micronutrients, mālama ʻia nā lipid pono mai nā radical manuahi ʻole.