Pehea wau e hoʻopau ai i ka flatulence ma hope o ka hānau ʻana o ka cesarean?

ʻO ia ka nīnau i loaʻa i kēlā me kēia wahine ma hope o ka hānau ʻana, a ʻo ia ka mea hoʻonāukiuki a kaumaha loa iā ia

Ma hope o ka pauku caesarean, ua ʻokoʻa iki ke ʻano o ka ʻōpū, ma ka ʻaoʻao o ka ʻōpū o ka hānau ʻana a me ka hāpai ʻana, aia kahi paʻi i ka wahi o ka ʻāpana caesarean e ʻeha iā ia iho, kahi e hana ai ke ʻano o ka ʻōpū me he mea lā. ua maheleia i ka hapalua, no keia eha a no ka hoomau ana o ka flatulence no kekahi mau pule ma hope o ka hanau ana, a hiki i ka hoi ana o ka opu i kona kulana maamau.
ʻO ka mea mua, mai hoʻopilikia i ke ʻano o kou ʻōpū i nā pule mua ma hope o ka hānau ʻana, haʻi mai ke kauka iaʻu ma hope o ka hānau ʻana o kaʻu keiki e wehe ʻia ka ʻōpū hānau e 80% ma hope o 40 mau lā, a ma hope o ka loaʻa ʻana o ka ʻōpū. ʻokoʻa loa, ʻo ka wai i mālama ʻia i loko o ke kino a me ke kaumaha o ka hāpai ʻana e hoʻoneʻe mālie ʻia, ʻoiai ʻo ka ʻōpū o ka ʻōpū e pono ai 4: 6 mau mahina e nalowale mau loa me ka ho'ōla ʻana o ka ʻeha caesarean a me ke kaumaha o ke kaumaha.

E ʻike ʻoe ma hope o 6 mau mahina ʻaʻole e ʻike hou ʻia ka ʻōpū o ka ʻōpū i maʻamau i ka ʻāpana caesarean, a me kekahi mau hana maʻalahi o ka ʻōpū e like me ke kaomi ʻana, hiki iā ʻoe ke hoʻopau i ka ʻōpū hānau no ka wā pau ʻole, a me kekahi o nā ʻōlelo aʻoaʻo. :

ʻElua mahina ma hope o ka hānau ʻana, hoʻomaʻamaʻa maʻalahi no 15 mau minuke i ka lā, a laila e hoʻonui mālie i ka manawa a me ka hoʻoikaika.
Mai komo i ke kāʻei korset a i ʻole ke kāʻei ʻōpū no nā lā he 40 ma hope o ka hānau ʻana, no ka mea, he mea ia e hōʻino ai i ka ʻōpū a me nā ʻiʻo pelvic, a e hōʻeha ai i ke kua, ʻoi aku ka nui o ka hānau ʻana i ka cesarean, a ʻo ia hoʻi ka mea e hāʻule ai ka ʻōpū i kekahi mau manawa, ʻaʻahu ʻia ma mua o ka hoʻi ʻana o ka ʻōpū i kona kūlana maʻamau.
Mai lawe i ka magat a me ka halva i mea e hana ai i ka waiū, ʻo nā mea diuretics maikaʻi loa, ʻo ia ka wai a me ka waiū skim, a me nā mea inu mehana ʻole-calorie e like me ka fenugreek a i ʻole nā ​​mea inu lāʻau.
Mai ʻai i nā meaʻai wikiwiki hoʻokahi wale nō i ka pule, a me nā mea ʻono, hoʻokahi manawa i ka pule.
E hōʻemi a hōʻalo paha i nā mea hoʻoikaika kino inā hiki, a e hōʻole loa i nā mea inu ʻoluʻolu.
Eʻai i nā'ōleʻa, artichokes, maiʻa, i'aʻa i ke akepaʻa, e pale i kaʻaiʻana i ka momona, sesame, shrimp a me ka pouli kokoleka, "he wahi huinahā liʻiliʻi i kēlā lā i kēia lā", lentils a maloʻo apricots, a mai ai oi aku mamua o 3 hua no ka la, almonds "me ka paakai ole. a i ʻole ka ʻala ʻana ", a me ka spinach, ʻo ia mau mea a pau e uku ai i kou nalowale I nā minela a me nā huaora, ʻoi aku ka hao.
E hoʻomau i ka inu wai, a e hoʻāʻo e hoʻonui i ka nui o kāu inu ʻana i 8 mau kīʻaha me kahi kīʻaha nui i kēlā me kēia hānai ʻana.
E inu i na mea inu pumehana, a oi aku ka nui o ia mau mea, a mai manao oe i ka inu ana i kekahi mau mea inu, e like me: ke kinamona, aka, mai lawe nui i ka mint a me ka sage, no ka mea, ua emi iho ka hanau waiu. wale a me ka waiū, a ʻoiaʻiʻo mai poina i ka waiū.
E ʻai i nā huaʻai hou a me nā mea kanu hou ma waena o ka ʻai ʻana a i ka wā e pōloli ai ʻoe, a ʻoi aku ka nui o nā ʻōlaʻi, artichokes, a me nā mea a pau i kiʻekiʻe i ka hao e uku ai i ke kahe o ke koko.