Pehea e hoʻopau ai i ka bloating ma hope o ka ʻaina kakahiaka i ka mahina o Ramadan?

Ke kokoke mai nei ka malama o Ramadan, ka malama o ka hookeai, ka maikai a me ka pomaikai, ka malama haipule a me ka ai ono Ramadan, mai ka lewa, a me ke kinoea i loko o ka opu a me ka alimentary canal, a alakai i ka hoonui a me ka flatulence. No ka mālama ʻana i ke olakino o ko mākou kino a pale aku i kēia pehu, pono e hahai ʻia nā ʻano ʻai olakino e hoʻopau ai i ka ʻai ʻana a mālama iā ia ma o kahi ʻōlelo aʻoaʻo a mākou e hōʻike aku ai iā ʻoe i kēia lā ma Ana Salwa.

ʻO ka uku ʻana i ka wai i nalowale ka mea hoʻokē ʻai i ka lā a pau ma ka inu ʻana ma waena o 8 a 10 mau aniani wai i ka manawa ma waena o Iftar a me Suhoor, no ka mea, ʻo ka nele o ka wai ke kumu nui o ka constipation i ka mahina o Ramadan.

E ʻai i ka palaoa piha ma kahi o ka berena a me ka laiki keʻokeʻo, i loaʻa i loko o ka pasta i hana ʻia mai ka palaoa palaoa holoʻokoʻa, bulgur, freekeh, bale, laiki ʻeleʻele, couscous i hana ʻia mai ka palaoa palaoa a me ka oats. ʻO ka hahai ʻana i kēia ʻai e hōʻemi nui i nā hōʻailona o ka bloating, no ka mea, aia i loko o kāna mau ʻāpana ka huaora "B", e hakakā nui ana i ka flatulence.

E ʻai mālie a nau maikaʻi, no ka mea e maʻalahi kēia i ka ʻai ʻana.

ʻO ka ʻai ʻana i ka yoghurt i loaʻa i nā germs pono ola a i ʻole ka lawe ʻana i nā papa probiotics, no ka mea, ʻo ka hemahema o kēia mau hua bacteria maikaʻi e alakaʻi ai i ka hoʻoheheʻe piha ʻana o ka meaʻai a me ka hoʻokumu ʻana o ka bloating a me ke kinoea.

E hōʻemi i ka ʻai ʻana i nā mea kanu maka a hoʻololi iā lākou me nā mea kanu i hoʻomoʻa ʻia a i ʻole nā ​​sopa mea kanu.

E ho'āʻo e like me ka hiki ke hoʻemi i ka paʻakai i ka meaʻai, no ka mea, ʻo ka paʻakai ke kumu o ka paʻa ʻana o ka wai i loko o ke kino, ʻo ia ka hopena o ka bloating.

E hōʻalo i ka moe ʻana ma hope koke o ka ʻai ʻana, i pale aku i ka reflux meaʻai i loko o ka esophagus, a me ka hoʻoikaika nui, ʻoi aku ma hope o ka ʻaina kakahiaka.

E hōʻole i ka ʻai ʻana i nā mea ʻono a me nā meaʻai momona, e like me ka pā palai a me ka meaʻai wikiwiki, no ka mea e mau ana nā momona i loko o ka ʻōnaehana hoʻoheheʻe no ka manawa lōʻihi a ke kumu o ka ʻai ʻana.

E hoʻokaʻawale i nā meaʻai i nā meaʻai liʻiliʻi a pale i nā meaʻai nui.

E hōʻalo i nā mea inu caffeinated e like me ke kofe, ke kī, nā mea inu ʻoluʻolu a me nā mea inu ikaika.

ʻO ka ʻai ʻana i nā decoctions o nā mea kanu e like me ka paʻi, ka chamomile a me ka ginger no ka mea kōkua ia i ka hoʻopau ʻana i ka maʻi ʻai a me ka ʻōpū.