Pehea e pale aku ai i ka osteoporosis, osteoporosis ma waena o nā kumu a me ka mālama ʻana

He maʻi maʻamau ka Osteoporosis, ʻoi aku ka nui o nā ʻelemakule a me nā wahine. Ma muli o ka liʻiliʻi o ka neʻe ʻana o ka osteoporosis, ua kau ʻia ka mea maʻi i kekahi mau kapu e keʻakeʻa ana iā ia mai ka hoʻomaʻamaʻa maʻamau i kona ola i kēlā me kēia lā, akā hiki ke pale ʻia kēia maʻi ma o ka meaʻai waiwai nui i ka calcium a me ka huaora D, kahi mea nui i ke kūkulu ʻana i nā iwi. ma waho aʻe o ka hoʻoikaika kino maʻamau
Ua wehewehe ke kauka Kelemania ʻo Birgit Eichner, ʻo ka osteoporosis ka mea nui ma muli o nā kaʻina hana hoʻololi i ka iwi i ka wā o ke ola kanaka, kahi kaʻina i ka wā e hoʻonui ai ka hoʻololi ʻana o nā cell eroded me nā mea hou i nā makahiki ʻekolu o ke ola kanaka. hoʻonui i ka nui o ka iwi, ka nui a me ke kūkulu ʻana i kēia wā.
A ʻo Eichner, ʻo ia ka pelekikena o ka German Association of Self-Help Societies for Patients with Osteoporosis, i hoʻohui ʻia e pili ana nā kaʻina hana hoʻololi i ka iwi iwi e nā hormones a me nā huaora, a me ka ʻike o ka calcium a me ka vitamina D i loko o ke kino. e kuhikuhi ana i ka nui o ka hoʻouka ʻana i nā iwi a me kā lākou hoʻohana ʻana i ke kuleana koʻikoʻi i kēia pū kekahi.

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Heide Zigelkov: Loaʻa i nā wāhine ka osteoporosis
makahiki a me ke kāne
Ma kāna ʻaoʻao, ʻo Polofesa Heide Zigelkov - Pelekikena o ka German Association of Societies for the Treatment of Orthopedic Diseases - ua hoʻokūpaʻa ʻo ka piʻi ʻana o ka makahiki ma luna o nā kumu pilikia e alakaʻi ai i ka osteoporosis, kahi e alo ai kēlā me kēia kanaka. ʻOiai ʻo ke kāne ke hele mai i ka lua o ka wahi no nā kumu pilikia no kēia maʻi, ʻoi aku ka nui o nā wahine i ka osteoporosis.
Ua wehewehe ʻo Zygelkov no nā kāne, ʻoi aku ka osteoporosis ma hope o nā makahiki ma mua o nā wahine, i manaʻo ʻia ma kahi o ʻumi makahiki, e kuhikuhi ana i ka predisposition genetic a me ka lawe ʻana i kekahi mau ʻano lāʻau lapaʻau e like me nā mea i hoʻohana ʻia no ka mālama ʻana i ka rumatika, ka hānō a me ke kaumaha kekahi o ka pilikia. nā kumu e alakaʻi ai i ka osteoporosis.

Ua hoʻohui ʻo Zigelkov i ka nui o nā mea pilikia i loaʻa i kekahi, ʻoi aku ka nui o ka lawe ʻana i nā hana pale i ka wā mua, me ka wehewehe ʻana i ka meaʻai waiwai i ka calcium a me ka huaʻa "D" e hōʻike ana i ka lālani pale mua, ʻoiai hāʻawi ka calcium i nā iwi paʻa a paʻa. Hiki i ke kino ke komo wale i ka calcium mai ka ʻōpū me ke kōkua o ka vitamina D, a me ke kōkua ʻana i ke kaʻina o ka mālama ʻana i ka calcium i loko o nā iwi.
No ka lawe pono ʻana o ka calcium i loko o ka ʻōpū, pono e loaʻa ka nui o ka vitamin D.
ʻO ka waiū a me ka yogurt
No kāna ʻāpana, ua ʻōlelo ʻo Polofesa Christian Kasperk, he lālā o ka German Society for Bone Health, i ka ʻai ʻana i kēlā me kēia lā o XNUMX milligrams o ka calcium me XNUMX units o ka vitamin D. No ka mea ʻaʻole hiki i ke kino ke hāʻawi i kahi waihona o kēia mau mea, pono e hoʻolako pū ʻia me lākou i ka manawa mau.
ʻO ka waiū, ka yogurt, ka paʻakai paʻakikī, a me nā mea kanu ʻōmaʻomaʻo e like me ke kāpeti a me ka broccoli nā kumu waiwai nui o ka calcium.
I mea e komo pono ai ka calcium i loko o ka ʻōpū, ua hoʻoikaika ʻo Kasperk i ka pono e hoʻolako i ke kino me ka huaora D, e kuhikuhi ana i kahi hapa o ka nui o ke kino e pono ai mai kēia huaora hiki ke loaʻa ma ka ʻai ʻana i ka iʻa. ʻO ke kumu ʻelua o ka hoʻokumu ʻana i nā huaora. D "ʻo ia nā kukuna o ka lā e hoʻoulu i ke kino e hoʻokuʻu iā ia iho.
Akā no ka emi ʻana o ka hiki ʻana o ka ʻili e hana i ka vitamina D me ka makahiki, ʻoi aku hoʻi i nā wahine, ua ʻōlelo ʻo Kasperk e lawe i nā mea hoʻohui meaʻai no kēia vitamina i ia mau hihia, no ka mea hiki iā ia ke hoʻomaikaʻi i ka ʻike huaola i loko o ke kino, inā ʻoe e nīnau mua i ke kauka.
"ʻO ka hoʻomaʻamaʻa ʻana i nā hana kaʻa e pale ai i ka osteoporosis, no ka mea, pili nā iwi kanaka i ka hana ʻiʻo. ʻO ka ikaika o nā ʻiʻo, ʻoi aku ka nui o ka iwi a me ka paʻa."

Pilikia Hoʻohui
Eia nō naʻe, mālama ʻo Kasperk i ka lawe ʻana i nā ʻano nui o kēia mau mea hoʻohui, no ka mea hiki ke alakaʻi i kekahi mau hopena ʻaoʻao, e like me ke koko kiʻekiʻe, nā pōhaku ʻāʻī a me nā pilikia o ka puʻuwai.
Ma waho aʻe o ka meaʻai, ua hoʻokūpaʻaʻo Prof. Zigelkov i ka hoʻoikaikaʻana i nā hana kaʻa ka lua o ka pale e kū'ē i ka osteoporosis, e wehewehe ana i ka piliʻana o nā iwi o ke kanaka i ka hana muscle,ʻo ka ikaika o nāʻiʻo,ʻo ka nui o ka iwi iwi a me ka paʻa.
Ua hōʻike ʻo Zigelkov e hiki ke hōʻemi ʻia ka nalo ʻana o ka nui o ka iwi a me ke kūpaʻa ma ka hoʻouka ʻana iā ia me ka hoʻoikaika ʻana i nā hana kaʻa. No Kasperk, manaʻo ʻo ia ʻo ka hele wāwae wikiwiki ka haʻuki kūpono loa no kēia kumu, ʻoiai ua hoʻomaʻamaʻa ʻia ma ka wikiwiki o hoʻokahi a ʻelua mau hola i kēlā me kēia lā, no ka mea ʻo ia wale nō ka hana haʻuki hiki ke hoʻomaʻamaʻa i kēlā me kēia makahiki.