Pehea ʻoe e hoʻolilo ai i kāu meaʻai i ʻoi aku ka maikaʻi a me ka waiwai nui?

Pehea ʻoe e hoʻolilo ai i kāu meaʻai i ʻoi aku ka maikaʻi a me ka waiwai nui?

I ka ʻimi ʻana i ka meaʻai kaulike a me ka ʻono, ʻoi aku ka nui o nā mea hoʻohui meaʻai.

1. ʻO ka ʻaila ʻoliva puʻupaʻa

ʻO ka ʻaila ʻoliva puʻupaʻa kekahi o nā huahana nui o ka ʻāina Mediterranean, i hoʻohui ʻia i nā kīʻaha ʻono he nui. He waiwai ia i nā momona monounsaturated a me nā antioxidants.

2. ʻO ka yogurt Helene

Hiki ke hoʻololi i ka ʻilika kawa a i ʻole ka mayonnaise i loko o nā ʻano ʻano he nui. He kumu nui ia o nā probiotics a me ka calcium.

3. Guacamole

ʻO Guacamole, i hana ʻia me nā avocados, he mea ʻono a hāʻawi i nā momona olakino, fiber a me nā huaora like ʻole. ʻO Guacamole, a i ʻole guacamole e like me ka ʻōlelo Mekiko, ʻo ia ka ʻūlū kūpono a i ʻole ka hoʻopiha ʻana i nā tacos a me nā sandwiches.

4. ʻAiki

ʻO ka ʻuala hou i hana ʻia mai nā tōmato, nā aniani a me nā pepa he haʻahaʻa i loko o nā calorie a piha i nā huaora a me nā antioxidants. Hoʻohui ka ʻuala i ka ʻono i nā meaʻai a ʻaʻole pili i ke kaumaha.

5. Hummus

Hana ʻia me ka moa, tahini, a me ka ʻaila ʻoliva, he mea hoʻohui maikaʻi ka hummus no ka mea he waiwai ia i ka protein a maikaʻi loa no ka ʻū ʻana i nā mea kanu a i ʻole ka hohola ʻana ma luna o nā pahū palaoa piha.

6. Makeke

Hiki ke pani ʻia nā ʻeke ketchup me ka sinapi. He haʻahaʻa i loko o nā calorie a hoʻohui i kahi paʻi hōʻoluʻolu i nā sandwiches, nā ʻōpala a me nā pickles.

7. Pesto

Loaʻa i ka ʻuala pesto ʻōmaʻomaʻo ka basil, nā hua pine, ka ʻaila ʻoliva, a me ka paʻakai Parmesan. He mea hoʻohui ʻono ia i ka pasta, salakeke, a i ʻole ma ke ʻano he mea hoʻohui no nā sandwiches.

8. ʻO ka vīnega balsamic

Hoʻohui ʻia ka hohonu a me ka ʻono i nā salakeke a me nā lau ʻai i kālua ʻia e ka drizzle o ka balsamic vinegar. Ua ʻike ʻia no kāna mau pono olakino, me ka hoʻomaikaʻi ʻana i ka digestion a me ka mālama ʻana i ke kō koko.

9. ʻAi wela

Inā hiki i ke kanaka ke ʻae i ka wela, ʻo ka ʻuala wela kahi ala haʻahaʻa-calorie e hoʻohui i ka ʻono i nā meaʻai. ʻO Capsaicin, ka pūhui thermogenic, hoʻonui i ka metabolism.

10. ʻAiʻa Nut

ʻO nā ʻōpala nut maoli, e like me ka ʻalemona a i ʻole ka pata pīnī, hāʻawi i nā momona olakino, protein a me ka fiber. Hiki ke pahola ia ma luna o ka palaoa palaoa holoʻokoʻa, a hoʻohana ʻia ma ke ʻano he luʻu no kekahi hua.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023