Pehea e mālama ai ka ʻumekaumaha i ka puʻuwai?

Pehea e mālama ai ka ʻumekaumaha i ka puʻuwai?

ʻO kahi noiʻi hou i paʻi ʻia i ka Pōʻakahi e ka Journal of Circulation of the American Heart Association i hōʻike ʻia ʻo Scott Kelly, ka mea i hoʻolimalima i hoʻokahi makahiki ma ka lewa, ua emi kona puʻuwai me ka hana ʻana i nā lā 6 o ka pule i kona noho ʻana.

Eia kekahi, ua ʻike ka poʻe noiʻi i ka hoʻololi like ʻana i ka puʻuwai o ka mea ʻauʻau Farani ʻo Benoit Lecomte, ma hope o kona hoʻopau ʻana i ka ʻauʻau ʻana he 159 mau lā ma waena o ka Moana Pākīpika i ka makahiki 2018.

Ua hōʻike pū ʻia nā hopena i ka hoʻololi ʻana o ke kaumaha o ka manawa lōʻihi i ke ʻano o ka puʻuwai, e hōʻemi ana a me ka atrophy, a ʻaʻole lawa ka hoʻoikaika haʻahaʻa e pale ai i kēia.

Mālama ka gravity i ka puʻuwai

Wahi a ka noiʻi i paʻi ʻia e CNN, ʻo ia ka gravity ma ka honua e kōkua i ka puʻuwai e mālama i kona nui a me kāna hana, ʻoiai ʻo ia e hoʻomau i ke kahe koko ma nā ʻaʻa, ʻo nā mea maʻalahi e like me ke kū ʻana a me ka hele ʻana e kōkua i ke huki koko i nā wāwae.

ʻOiai, e emi ana ka pane o ka ʻiʻo puʻuwai ke hoʻololi ʻia ka ʻāpana o ka umekaumaha e ke kaumaha ʻole.

Noho ʻo Kelly i ka ʻumekaumaha ʻole ma luna o ka International Space Station mai Malaki 27, 2015 a i Malaki 2016, XNUMX, a ua aʻo ʻia ma ke kaʻa kaʻa a me ka wili a me ka hoʻokomo ʻana i nā hana kūʻē i kāna hana maʻamau i ʻeono lā o ka pule no ʻelua hola i kēlā me kēia lā.

Ma ka ʻokoʻa, mai Iune 5 a Nowemapa 11, 2018, ʻauʻau ʻo Lecomte i 1753 mau mile, ma kahi o ʻeono hola i ka lā. ʻO kēia hana hoʻomau paha me he mea lā he ikaika, akā ʻo kēlā me kēia lā ʻauʻau i manaʻo ʻia he hana haʻahaʻa haʻahaʻa.

ʻOiai aia ka ʻauʻau Farani ma ka ʻāina, ua hoʻohana ʻo ia i nā hola o kona lā i ka wai, e hoʻopau ana i nā hopena o ka umekaumaha. Hoʻohana ka poʻe ʻauʻau lōʻihi i ka ʻenehana prone, ʻo ia ke kūlana alo i luna no ka ʻauʻau.

Mālama ka hoʻoikaika kino i ka naʻau

Eia kekahi, ua manaʻo ka poʻe noiʻi ʻo nā hana i hana ʻia e nā kāne ʻelua e mālama i ko lākou naʻau mai ka ʻokiʻoki a nāwaliwali paha. Ua ʻike ʻo Kelly lāua ʻo Lecomte i ka nalowale o ka nuipaʻa a me ka emi mua ʻana o ke anawaena ma nā ventricle hema o ka puʻuwai i kā lākou hoʻokolohua.

ʻO nā mokulele lōʻihi a me ka luʻu lōʻihi i loko o ka wai i alakaʻi ai i kahi hoʻololi kikoʻī o ka puʻuwai, wahi a ka mea kākau alakaʻi alakaʻi ʻo Dr. Benjamin Levine, ke kaukaʻi o ka lāʻau kūloko a me ka cardiology ma ke Kulanui o Texas Southwestern Medical Center.

ʻOiai ua hoʻomaopopo nā mea kākau ua aʻo wale lākou i nā kāne ʻelua i hana i nā mea maʻamau, pono e aʻo hou aku e hoʻomaopopo i ke ʻano o ke kino o ke kanaka i nā kūlana koʻikoʻi.

ʻAʻohe hopena maikaʻi ʻole

I kēia hihia, ua ʻike nā mea noiʻi ua hoʻololi ʻia ka naʻau, akā ʻaʻole i hoʻokumu ʻia ka hopena i nā hopena ʻino a i ʻole ka wā lōʻihi.

E liʻiliʻi ka puʻuwai, emi a atrophies, akā ʻaʻole ia e nāwaliwali - maikaʻi, "wahi a Levine, ʻo ia hoʻi ka luna o ka Institute for Exercise and Environmental Medicine.

Ua ʻōlelo hou ʻo ia, ʻoiai ua maʻa ke kino i ke kahe ʻana i ke koko i luna e kūʻē i ka umekaumaha ma ke kūlana kū pololei, ke wehe ʻia kēia mea hoʻoulu ʻumekaumaha, ʻoi aku hoʻi i ka mea i ʻeleu a kūpono hoʻi, hoʻololi ka naʻau i kēia ukana hou. Ua kuhikuhi ʻo ia i ka maʻalahi a me ka hoʻololi ʻana o ka puʻuwai puʻuwai, me kahi kokoke i ʻekolu hapaha o ka ʻiʻo e pane ana i ka hana kino.

Ua wehewehe pū ʻo ia e pili ana ka ʻiʻo puʻuwai i nā lele mokulele, ka hoʻoikaika kino, a me nā kiʻekiʻe kiʻekiʻe, no ka mea, he mea hoʻololi maikaʻi loa ia e pane i nā koi i kau ʻia ma luna.

Ua hoʻopau ʻo ia ma ka wehewehe ʻana i ka piʻi ʻana o ka nui o ka ʻiʻo o ka puʻuwai i ka piʻi ʻana o ka haʻawe ma luna o ia mea, a ʻo ka mea like ke hana ma ka ʻaoʻao ʻē aʻe.

Nā kumuhana ʻē aʻe: 

Pehea ʻoe e hana ai me kahi kanaka naʻauao e nānā ʻole iā ʻoe?

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