Pehea ʻoe e loaʻa ai ka ʻili nani a nani?

Nui nā mea e mālama ai i ke olakino a me ka ʻulaʻula o ka ʻili, e nānā pū kākou i kēia lā ma kēia hōʻike.

- wai
ʻO ka loaʻa ʻana o ka wai o ko mākou kino ka mea maikaʻi loa e hiki ai iā mākou ke hana no ko mākou ʻili. Mālama ʻo ia i kona hydration a hoʻemi i ke ʻano o nā laina a me nā wrinkles ma luna ona, a kōkua i ka hāʻawi ʻana i nā meaʻai i ka ʻili a hoʻokuʻu iā ia i nā mea ʻawaʻawa, me ka hoʻomaʻamaʻa ʻana i ke kahe koko, e kōkua i ka mālama ʻana i kona ʻālohilohi.

Pono e inu ma ka liʻiliʻi he 8 mau aniani wai i ka lā a nānā i ka ʻai ʻana i nā huaʻai, nā mea kanu, a me nā mea inu wela a me ke anuanu e kōkua iā mākou e hoʻopaʻa i kēia nui.

Selenium
He hana pale ka Selenium no ka ʻili mai ka pōʻino o nā radical manuahi e hoʻomaka ai i nā hōʻailona mua o ka ʻelemakule e like me nā wrinkles, maloʻo, a me ka pōʻino o ke kino. He kōkua nō hoʻi i ka pale ʻana i ka maʻi maʻi ʻili.
Loaʻa ka Selenium i loko o nā halo, iʻa, hipa, ʻōpae, pipi i hoʻomoʻa ʻia, pipi, ʻoysters, sardines, pāpaʻi, a me ka pasta palaoa holoʻokoʻa.

- Nā mea hoʻopalekana
He kuleana koʻikoʻi nā Antioxidants i ka pale ʻana a me ka hoʻolohi i ka pilikia o nā radical manuahi. Loaʻa ia mau mea ma nā ʻano meaʻai he nui, ʻoi aku ka nui o nā mea kanu kala a me nā huaʻai e like me nā hua, nā ʻōmato, nā apricots, ka ʻukena, ka spinach, nā ʻuala, nā pepa ʻōmaʻomaʻo, a me nā pī.

He enzyme e hakakā ana i nā radical manuahi
Hana ko mākou kino i kahi antioxidant ikaika i kapa ʻia ʻo CoenzymeQ10, akā e emi ana ka hana ʻana o kēia enzyme i ko mākou mau makahiki. He hana koʻikoʻi kēia enzyme i ka hana ʻana i ka ikehu e pono ai no ka hana ʻana o nā cell, a loaʻa iā mākou i kekahi mau ʻano iʻa, me ka salmon, tuna, me ka moa a me nā kīʻaha piha. ʻO ka hoʻohana ʻana i nā huahana mālama ʻili i loaʻa i ka enzyme CoQ10 i loko o kā lākou haku mele e kōkua i nā wrinkle maʻemaʻe a hūnā i nā hōʻailona o ka ʻelemakule o ka ʻili.

Vitamina A
He koʻikoʻi ka Vitamin A i ka hoʻihoʻi ʻana i nā ʻili o ka ʻili, a loaʻa iā mākou i nā hua citrus, kāloti, nā mea kanu ʻōmaʻomaʻo, nā hua manu, a me nā huahana waiu momona. Ke hoʻohana ʻoe i nā ʻili hoʻomaʻemaʻe ʻili i loaʻa i ka huaʻa A extract, e kōkua ʻoe i ka hakakā ʻana i nā wrinkles, nā kikoʻeleʻele, a me ka ʻeʻe.

Huaola C
ʻO ka ʻike ʻana i ka lā he pōʻino i ka ʻili, a kōkua ka huaora C i ka hoʻopaʻa ʻana i ka moʻolelo o ka ʻili ma kēia wahi a hoʻoulu pū i ka hana ʻana o ka collagen a me ka elastin, pono e mālama i kona ʻōpio no ka wā hiki. Loaʻa iā mākou ka huaʻai C i nā hua citrus, nā pepa ʻulaʻula, nā kiwi, ka papaya, a me nā lau ʻōmaʻomaʻo.

Vitamin E
ʻO ka Vitamin E kekahi o nā antioxidants maikaʻi e pale i ka ʻili mai nā maʻi a me ka ʻike ʻana i ka lā. Loaʻa ia i loko o nā aila mea kanu, ʻoliva, spinach, asparagus, ʻanoʻano, a me nā lau ʻōmaʻomaʻo lau.

- Nā momona
Hōʻike ʻia nā momona omega-3 a me omega-6 e ko lākou hiki ke hoʻoikaika i ka pale lipid pale o ka ʻili, kahi e pale ai i ka dehydration. Hāʻawi kēia mau momona momona i ka hoʻomaʻamaʻa ʻana i ka ʻili a mālama i kona ʻōpio.
Hiki ke loaʻa kēia mau momona maikaʻi i ka ʻili mai ka ʻaila ʻoliva a me ka canola, nā hua flax, nā hazelnuts, a me nā iʻa wai anuanu e like me ka salmon, sardines, a me ka mackerel.

- Kiʻi ʻōmaʻomaʻo
ʻO ke kī ʻōmaʻomaʻo he inu kupua ma ke kahua o ka mālama ʻana i ka ʻili ʻōpio a me kona ʻālohilohi.