Pehea e pale aku ai i kāu mau keiki mai ka maʻi coronavirus

Pehea e pale ai i kāu mau keiki mai ka maʻi me ka maʻi Corona .. Ua ʻike mākou a pau e pili ana ka wā hoʻoilo i ka noʻonoʻo o nā makuahine he nui me nā maʻi hanu e like me ka influenza, ke anu a me ka wela, ka mea i hana pinepine ʻia e nā maʻi maʻi viral, ma kahi o ʻO ka maʻi Corona a mākou e kū nei i kēia manawa.

Ua wehewehe ʻo Kauka Abla Al-Alfi, he loea pediatric ma Cairo University, a he pelekikena o ka Hui ʻAigupita o nā lālā o ka British Royal College of Pediatrics, i wehewehe ʻia i ka Arab News Agency, "He mea maʻamau ke ʻike ʻia kahi keiki olakino a palekana. i ʻeono mau anu i kēlā me kēia makahiki me ka maʻi ʻole a nāwaliwali paha, ʻoiai ka nui o nā maʻi maʻi e hoʻoulu ai i ke anu, a hoʻokumu ke keiki i ka pale ʻana i ke koʻikoʻi o kēia maʻi ma hope o ka maʻi ʻana, a no ka mea he mau haneli nā maʻi e hoʻoulu ai i ke anu. i ka hooilo, a no laila ka maʻi me kekahi o lakou, aole ia i immunize ke keiki i kekahi mau maʻi maʻi, no laila, i ka repetition o ka maʻi me nā 'ano like 'ole e haawi i ke keiki i ka pono immunity I kona wā kamaliʻi e hoomalu aku ia ia i kona wā elemakule.

No laila, pono e mālama pono i ke aʻo ʻana i ke keiki i kekahi mau ʻōlelo aʻo e pale aku ai i ka maʻi a me ka maʻi me nā maʻi maʻi like ʻole, ʻo ia hoʻi ke aʻo ʻana i ke keiki e holoi lima me ke kopa a me ka wai ma mua a ma hope o ka ʻai ʻana, a ma hope o ka ʻai ʻana a i ʻole ka ʻuʻu ʻana, ʻoiai e ʻoki ana i loko. ka lima a ʻaʻole i loko o ka lima a i ʻole ka hoʻohana ʻana i nā ʻiʻo i ka wā e ʻoki ai a ʻaʻo paha. Ma waho aʻe o ka hoʻohanaʻana i kāna mau mea hana pono'ī a me ka hoʻohanaʻoleʻana i nā mea hana a me nā mea'ē aʻe, a me ka hoʻomaʻemaʻe pono i nā mea pono a me nā mea hana o ke keiki.

Pono nui ka inu wai, no laila e loaʻa i ke keiki he 6 mau kīʻaha wai i ka lā, a he kīʻaha wai anuanu e hāʻawi ʻia i kāu keiki ma mua o kona hele ʻana i ke kula i ke kakahiaka, no ka mea, kōkua ka wai anuanu i ka hoʻemi ʻana i ka wela o ke kino. liʻiliʻi, no laila ʻaʻole ʻike ʻia ʻo ia i kahi ʻokoʻa koke o ka mahana, ʻoi aku hoʻi inā loaʻa ʻo ia i ka allergy.

He mea nui nō hoʻi ka mālama ʻana i ka wai i ka wā maʻi e hoʻopaʻa ai i ka wai i nalowale i ke anuanu a me ka hou, a ʻo nā mea inu pono loa he ʻalani a me ka wai lemona a me nā mea kanu pumehana e like me ka ginger, star anise, caraway a me ka lau guava, e hoʻonanea me ka liʻiliʻi meli.

ʻOi aku ka maikaʻi o ka hāʻawi ʻana i ke keiki i ka maʻi maʻi maʻi maʻi maʻi ma ka lā mua o ʻOkakopa o kēlā me kēia makahiki, i mea e pale ai i ka maʻi maʻi maʻi i loko o ka hoʻoilo a me ka hoʻomaka ʻana o ke kauwela, e like me kā Dr. Milenio.

I ka hihia o ka ʻāʻī ʻeha, ua ʻōlelo ʻia e inu i nā wai he nui, e hoʻomaʻemaʻe i ka mucous membranes, a ʻo nā hiʻohiʻona o nā wai kūpono he wai, ka waiū a me ke kī sage.

Hoʻopilikia ka lāʻau lapaʻau Moderna i nā mea hoʻopiha maka a hoʻoulu i ka pehu

Ua hoʻohui ʻo Dr. Abla Al-Alfi: Noho 'o ia Ke hopohopo mau nei ka honua e pili ana i ka puka ʻana o ka maʻi maʻi Corona, ʻoi aku hoʻi i kā lākou mau keiki, a eia kekahi mau ʻōlelo aʻoaʻo e pale aku i nā keiki mai ka maʻi a hoʻonui i ko lākou palekana me ka meaʻai kūpono:

1- nā mea kanu a me nā huaʻai

ʻOi aku ka maikaʻi o ka nānā ʻana i ka ʻai ʻana i nā ʻano mea kanu like ʻole a me nā huaʻai, i loaʻa i ka pā saladi nā kala āpau, e hāʻawi ai i ke kino i nā kumu meaʻai nui e like me: nā huaora a me nā minela, nā mea e pono ai ke kino.

2-Vitamina C

Eia kekahi, nā meaʻai i loaʻa i ka huaora C e like me: nā ʻalani, nā kiwi, a me nā guavas, no ka mea, ʻike ʻia kēia vitamina e hakakā i nā maʻi maʻi.

3-Zink

ʻO ka maʻamau o nā keiki me ka zinc deficiency i loko o ke kino e loaʻa ana i ka pau ʻana o ka ʻai, no ka mea he mea nui ka zinc no ka ulu ʻana o ke keiki a me ka hoʻoikaika ʻana i ko lākou pale ʻana. , moa, palaoa piha, a me ka ia ulaula.

4- ʻO nā protein

Pono nā keiki e ʻai i ka nui o nā protein e like me ka ʻiʻo a me ka moa, e like me ka yogurt a i ʻole ka yoghurt, no ka mea, aia i loko o lākou nā hua bacteria maikaʻi, kahi mea nui i ka hoʻoikaika ʻana i ke kino o ke kino.

5-ʻO nā meaʻai i loaʻa nā lāʻau antibiotic maoli

ʻO ke kāleka a me nā aniani nā meaʻai i loaʻa i nā lāʻau'alopelo maoli, kahi e pono ai ke kino e hoʻoikaika i ka ʻōnaehana pale, a me ka turmeric, i ʻike ʻia no kāna mau pōmaikaʻi nui i ka mālama ʻana i ke olakino o ke kino a me ka hoʻomaikaʻi ʻana i ka pale ʻana, no ka mea, aia nā anti-inflammatory a nā antiviral.

6- Vitamin D

ʻO ka Vitamin D kekahi o nā huaora koʻikoʻi e hoʻoikaika ai i ka ʻōnaehana pale, akā aia ia i loko o kahi pākēneka liʻiliʻi i loko o ka hua manu a me nā halo, no laila ʻoi aku ka maikaʻi o ka hāʻawi ʻana i nā keiki i ke ʻano o ka meaʻai, a i ʻole ka ʻike nui ʻana i ka. lā i kēlā me kēia lā.

Ua ʻōlelo hou ʻo ia, "Ke aʻo aku nei mākou i nā makuahine, e noho mamao loa mai nā kō a me nā meaʻai i hoʻoponopono ʻia, no ka mea aia lākou i waena o nā meaʻai e hoʻonāwaliwali ai i ka pale ʻana o ke keiki, ʻoi aku hoʻi nā ʻano i loaʻa nā kala he nui, no ka mea, aia ka hapa nui o nā preservatives. ."

ʻAʻole pono e hoʻokuʻu ʻia ka ʻeke o nā keiki i nā disinfectants a me ka holoi ʻana, e hoʻomaʻemaʻe i nā lima i kēlā me kēia manawa, e aʻo i nā keiki e pili ana i ka pono ʻaʻole e hui pū me ka poʻe i loaʻa nā hōʻailona o ke anu a me ke kuni.

Pono e hoʻomaopopo ʻia nā keiki i ka pōʻino o ka hui ʻana, e like me kā Dr. Al-Alfi, ʻaʻole e lulu lima a honi a apo aku i nā hoa hana, a e haʻalele i nā pāʻani e koi ai i ka cohesion a i ʻole ke komo kino ʻana, me ka nānā ʻana i nā hana e hoʻonele ai i ka ikaika o nā keiki a ʻaʻole hoʻi e hoʻouna i ka maʻi, e like me ke kaha kiʻi, hīmeni a heluhelu. nā moʻolelo.

Eia kekahi, ʻo ka hiamoe mau ʻana mai 6 a 8 mau hola i ka pō he mea pono, a ʻo ia kekahi o nā kumu nui e hoʻoikaika ai i ka pale ʻana, a me ka hoʻokō ʻana i ka hoʻoikaika kino. a me kekahi ma'i no'ono'o ma ka laulā; He hopena maikaʻi ʻole ia i ka pale ʻana.