Pehea e pale ai iā ʻoe iho mai nā maʻi kūlohelohe?

Pehea e pale ai iā ʻoe iho mai nā maʻi kūlohelohe?

nā huaʻai a me nā mea kanu

Hōʻike nā noiʻi ʻo nā lau ʻōmaʻomaʻo lau ʻōmaʻomaʻo i waiwai i ka vitamina K e like me ka spinach, broccoli a me ke kāpeti e hoʻemi i ka mumū, a me ka mea hāʻawi kala i nā huaʻai e like me nā cherries a me nā hua.

ححو

ʻO ka ʻoatmeal, ka laiki ʻeleʻele a me ka palaoa palaoa holoʻokoʻa nā cereals kiʻekiʻe, hiki ke kōkua i ka mālama ʻana i nā maʻi.

Piʻi

He kiʻekiʻe lākou i ka fiber, me nā antioxidants a me nā mea anti-inflammatory ʻē aʻe.

nati

Loaʻa iā ia kahi ʻano momona maikaʻi e kōkua i ka hoʻopau ʻana i ka mumū, akā pono ʻoe e mālama i ka ʻai ʻana i kahi lima o nā nati i kēlā me kēia lā, e pale ai i ka momona a me nā calorie.

iʻa

E ʻai iā ia ma ka liʻiliʻi ʻelua o ka pule, ʻoi aku ka salmon, tuna, a me nā sardines, aia ka nui o ka omega-3 fatty acids e hakakā nei i nā maʻi.

Nā mea kanu a me nā mea ʻala

Hoʻohui i nā antioxidants me ka ʻono maikaʻi i kāu meaʻai, e like me ka turmeric, ka mea i loaʻa i loko o ka pauka curry, a me ke kāleka, e hoʻemi ai i ka mumū o ke kino.

Me kēia meaʻai kūlohelohe e pale ai i ka maʻi maʻi, aia kekahi mau meaʻai ʻē aʻe e makaʻala, ʻoiai lākou e hoʻonui ai i ka maʻi, e like me nā mea ʻono, nā mea inu ʻoluʻolu, ka momona momona a me ka ʻiʻo ʻulaʻula i hana ʻia, nā meaʻai palai, nā mea keʻokeʻo kofe a me nā meaʻai i loaʻa nā momona trans. .

I ka hopena, ʻike nā kauka ʻo ka hoʻololi ʻana i ka meaʻai a me ka hilinaʻi ʻana i nā anti-inflammatories kūlohelohe kahi manawa kūpono e pale ai i ka maʻi maʻi maʻi, ʻo ia ka ʻeha kūlohelohe e hoʻi pinepine a hiki ke hoʻoulu i ka maʻi kanesa, ka maʻi diabetes, ka maʻi Alzheimer a me ka maʻi puʻuwai.

Nā kumuhana ʻē aʻe: 

Pehea ʻoe e hana ai me kahi kanaka naʻauao e nānā ʻole iā ʻoe?

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