Pehea e pale ai iā ʻoe iho mai ka maʻi maʻi ʻaʻai?

Ua pilikia paha ʻoe i ka ʻai ʻana, ʻeha paha ʻoe, he mea paʻakikī iā ʻoe ke hiamoe ma hope o ka ʻaina ahiahi kaumaha, ʻaʻole kēia wale nō ka hihia, maʻamau ka pilikia, nui ka poʻe i loaʻa i nā pilikia colon ma muli o ka ʻole. ʻai ʻana i ka meaʻai olakino a ʻaʻole hoʻonohonoho i nā manawa ʻai.

Ua ʻōlelo ʻo Kauka Mohamed Abdel-Wahab, ka mea aʻoaʻo i ka lāʻau lapaʻau kūloko a me ka gastroenterology, ʻo ka maʻi maʻi ʻaʻai kekahi o nā maʻi hiki ke pale ʻia i ka hihia o ka nānā ʻana i nā ʻano meaʻai.

Pono e ʻai ma ka liʻiliʻi o 90 grams o nā kīʻaha holoʻokoʻa i kēlā me kēia lā i kēlā me kēia lā, no ka mea, hana kēia i ka pale ʻana i ka maʻi maʻi ʻaʻai ma ka 17%, no ka mea, ʻo nā kīʻaha holoʻokoʻa i loaʻa ka huaora E, keleawe, selenium, a me ka zinc.

ʻO ka oats a me ka raiki nā kumu waiwai o ka fiber dietary e hana ana i ke olakino o ke kino ma ka hōʻemi ʻana i ke kū ʻana o ka insulin, ʻo ia ka mea e hoʻoulu ai i ka maʻi maʻi colon, a ʻo ka manaʻo o ka ʻai ʻana i nā kīʻaha holoʻokoʻa e kōkua nui i ke kaʻina hana ʻai, ka mea e pale ai i ka maʻi bacteria mai ka ulu ʻana. .

Hōʻike ʻo Abdel Wahab i nā kīʻaha holoʻokoʻa i loaʻa nā mea anti-cancer ma ka laulā, a ʻaʻole kēia i kaupalena ʻia i ka maʻi maʻi colon.

Me ko makou manao maikai no ke ola kino i na mea a pau.