Pehea e pale ai i kou maka mai nā kukuna o ka lā?

 

ʻO nā kukuna o ka lā, a me nā mea ʻē aʻe, ʻo kēlā melemele gula e hana i nā lua ʻino loa ma luna o ko mākou mau maka, a waiho i ko mākou ʻili maloʻo e waiho i nā hola o ka mālama dam, a no ka mea ua paipai nā mea a pau i ka hoʻohana ʻana i ka sunscreen, ʻo ia ka mea pono loa i ka pale ʻana i ko mākou maka mai. nā kukuna o ka lā, koe naʻe nā ʻaila kūlohelohe e like me ka maikaʻi o ka pale lā.

He aha kēia mau ʻaila?

E ʻike pū kākou iā ia

1- ʻaila kāloti:

He koho maikaʻi kēia ʻaila no ka pale ʻana i ka lā maoli, no ka mea he SPF o 40. ʻO kēia ka pakeneka kiʻekiʻe loa o nā aila maoli. Loaʻa i ka ʻaila kāloti kahi pākēneka kiʻekiʻe o nā antioxidants, hoʻemi i nā maʻi ʻili, a hakakā i nā hopena o ka wā ʻelemakule. Loaʻa iā ia nā waiwai anti-bacterial e lilo ia i mea koho kūpono no ka poʻe i loaʻa i ka ʻeha.

2- ʻO ka ʻaila Raspberry:

Hāʻawi ka ʻaila Raspberry i ka ʻili i kahi hiʻohiʻona olakino a nani hoʻi ma muli o kona waiwai i nā huaora. Hāʻawi ia i ka makū a me ka palupalu, kahi e pale ai iā ia mai ka maloʻo a me ka haki. He waiwai kēia ʻaila i ka Omega 3 a me 6, e kōkua i ka hānai ʻana i ka ʻili i ka hohonu. Loaʻa iā ia kahi kumu pale pale kiʻekiʻe e like me SPF 30, mahalo i kona waiwai i nā antioxidants, a hāʻawi pū kekahi i kahi hopena anti-wrinkle.

3- Zhua huapalaoa:

ʻO kona lakio pale e like me 20SPF. ʻO ia kekahi o nā aila maikaʻi loa e hoʻohana ai ma ke ʻano he sunscreen kūlohelohe. He waiwai kēia ʻaila i ka Vitamin E, kahi e hana ai i kahi anti-oxidant kūlohelohe a me kahi mea hoʻomaʻamaʻa anti-kahiko. Hana ia i ka hoʻohou a me ka hoʻoponopono ʻana o ke kelepona a maʻalahi ke komo ʻia e ka ʻili.

4- ʻAila ʻAvocado:

He waiwai ia i nā ʻakika momona saturated a loaʻa ka ratio pale e like me SPF 15. Hāʻawi ka ʻaila avocado i ka hoʻomaʻemaʻe ʻana i ka ʻili i ka hohonu a pale iā ia mai ka maʻi.

5- Aila niu:

ʻO kāna mau waiwai antioxidant e pale aku i ka ʻili mai nā kukuna gula, a he mea maikaʻi hoʻi ia i ka mālama ʻana i ka lā. Hoʻohana ʻia ka ʻaila niu ma ka ʻili e hana i kahi papa pale e like me ka lākiō pale o SPF 8, a hiki ke hoʻohana ʻia i ka lauoho e pale aku iā ia mai ka maloʻo a me nā ʻāpana.

6- ʻAila Hazelnut:

Loaʻa iā ia kahi pākēneka kiʻekiʻe o nā momona momona a me nā antioxidants, a ʻo ka lākiō pale i loaʻa i loko o ia mea like me 6SPF. He waiwai ia i ka vitamina E, potassium, a me ka phosphorous...he mau mea ia e hoʻomaʻemaʻe i ka ʻili, hānai iā ia, a hāʻawi iā ia i ka pale e pono ai.

ʻO ka ʻaila Hazelnut kekahi o nā ʻaila maikaʻi loa e kōkua ai i ka mālama ʻana a me ka hoʻomaha ʻana i ka lā, a hiki ke hoʻololi i ka ʻaila pō i ke kula o ka ʻili ʻili inā hoʻohana ʻia i kēlā me kēia lā.

7- ʻAila ʻalemona:

Mālama kēia ʻaila i ka hoʻokumu ʻana o nā wahi ʻeleʻele a loaʻa iā ia ka helu SPF o 5. ʻO kona waiwai i nā huaora a me nā minela e hāʻawi ai i ka ʻili me ka meaʻai a kōkua iā ia e pale iā ia mai ka dehydration a me nā wrinkle mua ʻole.

8- ʻAila Jojoba:

Loaʻa iā ia kahi lākiō pale e like me 4SPF, a maʻalahi a hoʻopili koke ʻia e ka ʻili me ka waiho ʻole ʻana i kahi koena momona ma luna. ʻO ka aila Jojoba ka waiwai o ka myristic acid, e hoʻomaʻemaʻe i ka ʻili a pale iā ia mai ka pōʻino o nā kukuna gula. He waiwai nō hoʻi ia i nā ceramides a loaʻa nā waiwai anti-inflammatory e hōʻemi i ka ʻulaʻula a me ka maloʻo o ka ʻili.