Pehea e hōʻemi ai i ka ʻeha i loko o ke kino me ka meaʻai

Pehea e hōʻemi ai i ka ʻeha i loko o ke kino me ka meaʻai

Hiki ke pale ʻia a hōʻemi ʻia paha ka ʻeha ma ke kino ma ka hoʻokomo ʻana i kekahi mau lāʻau anti-inflammatory a me nā mea ʻala i kā mākou meaʻai i kēlā me kēia lā. ʻO ka papa inoa o nā mea kanu anti-inflammatory a me nā mea ʻala hiki ke lawe ʻia i kēlā me kēia lā:

1- turmeric

Ua kaulana loa ka turmeric a puni ka honua. He waiwai ia i ka curcumin, he antioxidant i ʻike ʻia no kāna mau waiwai anti-inflammatory. Hiki ke lawe ʻia ka turmeric me ka pepa ʻeleʻele e hoʻonui i ka lawe ʻana o ke kino i ka curcumin.

2- pepa ʻeleʻele

He waiwai nui ka pepa ʻeleʻele i kāna mau antioxidant, antimicrobial a me anti-inflammatory properties. He mea maikaʻi loa ia i ka mālama ʻana i nā pilikia digestive.

3- cardamom

He ʻono a ʻala ʻono ka Cardamom. Ua hōʻike ʻia nā hopena noiʻi e kōkua ke cardamom i ka hoʻohaʻahaʻa ʻana i ka mumū a he mea pono i kekahi mau hihia o ka momona momona.

4- Kinamona

ʻO ka ʻai ʻana i ke kinamona e hōʻemi ana i ka mumū, e like me nā hopena o kekahi mau noiʻi ʻepekema, akā ʻōlelo ka poʻe akamai i ka ʻai ʻana i ka liʻiliʻi o ke kinamona e loaʻa ai nā hopena maikaʻi me ka ʻole o nā hopena ʻaoʻao.

5- Pilikino

Ma waho aʻe o kāna hoʻohana ʻana i ka meaʻai, hoʻohana mau ʻia ka ginger ma ke ʻano he lāʻau lapaʻau e mālama ai i ke anu, menstrual cramps, migraines, nausea, arthritis, a me ke koko kiʻekiʻe. Hiki ke kōkua ʻo Ginger e hōʻemi i ka ʻeha a me ka ʻeha ami.

6- Kāleka

Ua hoʻohana ʻia ke kālika i nā makahiki a pau e mālama i ka ʻāʻī, ka ʻū, ka constipation a me ka mumū ma waena o nā maʻi ʻē aʻe, a ua hōʻoia ʻia i ka ʻepekema ʻo ke kāleka e hāʻawi i nā waiwai anti-inflammatory ma muli o kona waiwai sulfur pūhui.

7- Ke apo

Hoʻohana ʻia ʻo Fenugreek no nā kumu like ʻole, me ka hoʻopau ʻana i ka ʻeha hui, constipation a me ka bloating. Hiki ke kōkua ka ʻai ʻana i ka fenugreek i ka lilo ʻana o ke kaumaha. Hiki ke hanu ʻia ka mahu i hana ʻia ma ka hoʻolapalapa ʻana i ka fenugreek e hōʻemi i ka maʻi hanu.

8- Kaumu

Hoʻohana ʻia ʻo Thyme ma ke ʻano he meaʻai, a ua hōʻike ʻia ka ʻai ʻana i ka thyme e hāʻawi i nā waiwai anti-inflammatory a me antimicrobial, i mea e pono ai no nā poʻe maʻi rheumatoid arthritis.

9- Rosemary

Hōʻike ka noiʻi e hiki i nā polyphenols i loaʻa i ka rosemary ke kōkua i ka hōʻemi ʻana i ka mumū.

10- kī ʻōmaʻomaʻo

Kōkua ke kī ʻōmaʻomaʻo e hōʻemi i nā hōʻailona inflammatory e pili ana i ka IBD, ulcerative colitis, gum maʻi, a me ka rheumatoid arthritis.