Pehea e pale ai iā ʻoe iho mai nā hōʻailona influenza?

Pehea e pale ai iā ʻoe iho mai nā hōʻailona influenza?

Aia nā meaʻai i loaʻa i nā mea a pau e hiki ke hōʻemi i nā hōʻailona o ke anu maʻamau, e like me ka ihu kahe a me ke kihe ʻana, me ke kākoʻo ʻepekema. Wahi a ka mea i paʻi ʻia ma ka pūnaewele Boldsky, hōʻike ka noiʻi ʻana i ka hahai ʻana i ka ʻai kaulike i waiwai nui i nā meaʻai kikoʻī hiki ke hoʻoikaika i ka ʻōnaehana pale, e kōkua ana i ke kino e hakakā i nā maʻi anuanu.

Wahi a kahi noiʻi i paʻi ʻia ma ka puke pai Nutritional Science, hiki i kahi meaʻai momona i ka huaora C a me ka zinc ke hoʻopōkole i ka lōʻihi a hoʻemi i ka paʻakikī o nā hōʻailona anu.

Nā meaʻai e hoʻopau i nā hōʻailona anu

ʻO ka papa inoa o nā meaʻai e hiki ke kōkua i ka hoʻopau ʻana i nā hōʻailona anu.
1. ʻO nā hua Citrus: Hoʻopiha ʻia nā ʻalani, nā lemona, a me nā hua waina i ka huaora C, kahi i ʻike ʻia no kāna mau mea hoʻoikaika kino. Kōkua ka Vitamin C e hōʻemi i ka lōʻihi a me ka paʻakikī o nā hōʻailona anu.

2. Ginger: ʻO ka Ginger he mea anti-inflammatory kūlohelohe a hiki ke kōkua i ka hōʻoluʻolu i ka ʻāʻī ʻeha a me ka hoʻomaha ʻana i ka ʻōpū, e lilo ia i mea kaua maikaʻi loa e kūʻē i ke anu maʻamau.
3. ʻO ka meli: ʻO ka ʻai ʻana i kahi puna o ka meli e hiki ke kōkua i ka hoʻomaha ʻana i ka ʻū a me ka ʻeha ʻana o ka ʻāʻī, a ʻono pū kekahi.
4. Kāleka: Loaʻa i ka Allicin i loko o ke kāleka nā waiwai antimicrobial ikaika e hiki ke kōkua i ke kino e hakakā i nā maʻi anu.
5. ʻO ka moa moa: kōkua ka moa moa i ka hoʻomaha ʻana i ka congestion a hāʻawi i ka hydration a me ka meaʻai.

HOOLAHA NUI

ʻOiai hiki ke kōkua kēia mau meaʻai, ʻaʻole ia he pani no ka ʻōlelo aʻoaʻo lapaʻau ʻoihana. Inā hoʻomau a ʻino paha kou anu, pono ʻoe e nīnau koke i ke kauka no ke alakaʻi maikaʻi loa.

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