He mau paʻakai a me nā minela ke kumu o ia pōhaku, ʻo ia ke kumu o ka mimi, no ka mea, e hoʻoheheʻe ʻia i mau pōhaku liʻiliʻi.

A i mea e pale aku ai i kona hoʻokumu ʻana ma muli o kona ʻeha a me ka pōʻino, pono ʻoe e hahai i kēia mau ʻōlelo aʻoaʻo:

1- E inu nui i ka wai, ma ka liʻiliʻi i hoʻokahi lita, i kēlā me kēia lā, no ka mea, kōkua ia e hōʻemi i nā mea i waiho ʻia i loko o ka mimi.

2- E inu i ka wai ʻalani a i ʻole ka wai lemon no ka mea ʻo ka citrate i loko o ka lemon ke kōkua i ka pale ʻana i nā pōhaku

3- ʻAi i nā meaʻai me ka calcium, no ka mea, hoʻopaʻa ka calcium i loko o nā meaʻai i ka oxalate i loko o ka ʻōpū, a pēlā kona komo ʻana i loko o ke kahe koko a laila i loko o nā puʻupaʻa, a pēlā e hoʻemi ai i kona waiho ʻana i loko o ka mimi.

4- Hoʻemi i ka sodium a me ka paʻakai no ka mea ua hoʻonui ka sodium i ka paʻakai i ka nui o ka calcium i waiho ʻia i loko o ka mimi a me nā puʻupaʻa.

5- ʻO ka hoʻemi ʻana i ka ʻai ʻana i nā protein holoholona i loaʻa i ka ʻiʻo, ka moa a me nā hua manu no ka mea ʻo kā lākou nui ke kumu o ka hoʻokumu ʻana o nā pōhaku i loko o ka puʻupaʻa a hoʻemi i ka citrate i loko o ka mimi e pale ai i ka hana ʻana o nā pōhaku.

6- Hōʻalo i nā meaʻai a me nā mea inu i hana ʻia i ka ʻiliʻili, e like me ka spinach, ke kokoleka, ke kī a me nā nati.

7- ʻO ka Vitamin C i loko o nā meaʻai meaʻai hiki ke hoʻoulu i nā pōhaku kīkī

ʻOiaʻiʻo, ʻo nā mea a pau a mākou i ʻōlelo ai he pōhaku ke lawe ʻia i ka nui, ʻo ke kanaka he pōhaku, hiki i nā mea liʻiliʻi ke hōʻeha i ke kūlana.

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