Pehea e loaʻa ai ke kala ʻeleʻele i ke kauwela maoli?

Pehea e loaʻa ai ke kala ʻeleʻele i ke kauwela maoli?

Pehea e loaʻa ai ke kala ʻeleʻele i ke kauwela maoli?

kāloti

Nui nā kāloti i nā huaora a me nā minela e kala ai i ka ʻili a me ka wikiwiki o kāna hana tanning. No laila, ua ʻōlelo ʻia e ʻai i nā kāloti maka a me ka wai kāloti i kēlā me kēia lā i mea e hoʻomaikaʻi ai i ka ʻili o ka ʻili, ke hāʻawi pū ʻia me ka hoʻohui ʻana i kekahi mau kulu o ka ʻaila nui kāloti i nā huahana moisturizing no ka maka a me ke kino, a me ka hoʻohana ʻana i kēia mau huahana. i kēlā me kēia lā no ka loaʻa ʻana o kahi kala keleawe nani me ka ʻike ʻole ʻia o ka lā.

kī

Ua manaʻo ʻia ʻo kī he inu olakino a maikaʻi hoʻi, a ua ʻike ʻia ʻo ia e kona maikaʻi i ka hoʻomaʻamaʻa ʻana i ka waihoʻoluʻu ʻili me ka ʻole o ka ʻike ʻana i ka lā. Ua lawa ia e hoʻohui i ʻelua punetēpē o ke kī ʻeleʻele i ka hapaha lita o ka wai, e hoʻolapalapa i ka hui ʻana, a laila waiho ʻia no ʻelua mau lā ma mua o ka kānana ʻana. E holoi i ka ʻili me kēia infusion me kahi ʻāpana o ka pulupulu i kēlā me kēia lā e hoʻokō i ka hopena i makemake ʻia. Manaʻo ʻia ʻaʻole e mālama i kēia infusion ma mua o 7 mau lā.

koko

Ke hoʻohui ʻoe i ka pauka koko me kahi ʻaila hoʻomaʻemaʻe liʻiliʻi, e lilo kēia hui ʻana i loko o ka ʻili ʻili. Akā, pono ʻoe e makaʻala i ka hoʻolaha maikaʻi ʻana i ka huahana ma ka ʻili e loaʻa ai kahi kala keleawe like ʻole. Manaʻo ʻia e hana hou i kēia kaʻina a hiki i ka loaʻa ʻana o ke kala keleawe i makemake ʻia.

Apricot a me kofe

Hoʻonui ka lā i ka hana ʻana o ka beta-carotene i ka ʻili, aʻo ka kofe he hopena tanning kūlohelohe. No ka hoʻomākaukau ʻana i kēia hui ʻana, ʻōlelo ʻia e mash ʻelua mau apricots pala a hoʻohui iā lākou i kahi kīʻaha kofe koke. E waiho i keia huikau no elua hora mamua o ka makaukau no ka hoohana ana ma ka ili, a e hou iho i na apana pulupulu iloko o keia hui ana, alaila, holoi i ka ili me ia a waiho maloo, e kokua ia ia e loaa ke kala keleawe okoa.

ʻōnaehana meaʻai

Hiki ke kōkua ʻia ka ʻili e loaʻa i ke kala keleawe ma o ka ʻai ʻana i ka meaʻai momona i ka beta-carotene, i loaʻa iā mākou i loko o nā ʻōmato, kāloti, mango, ʻulaʻula, apricots, a me ka hua waina. Loaʻa iā mākou ka beta-carotene i nā lau ʻōmaʻomaʻo, kāpeti, a me ka broccoli.

 Hōʻike ʻia ka Beta-carotene ma ke ʻano he antioxidant maikaʻi loa, e hōʻiliʻili mua i loko o ke ake, a laila i loko o ka momona momona a i ka ʻili.

ʻO ia kekahi o nā mea e kōkua ai i ka ʻili e loaʻa kona kala keleawe.

No ka hoʻokiʻekiʻe ʻana i ka pae o ka beta-carotene i loko o ke kino, pono ʻia e inu i ka wai lemon a me ke kī no ka ʻaina kakahiaka, nā ʻano saladi like ʻole a me nā kīʻaha momona i ka ʻuala tōmato no ka ʻaina awakea, a me ka salakeke ʻōmaʻomaʻo a me nā hua ʻulaʻula no ka ʻaina ahiahi.

Nā kumuhana ʻē aʻe: 

Pehea ʻoe e hana ai me kahi kanaka naʻauao e nānā ʻole iā ʻoe?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها