Pehea ke ʻano o kēia mau huaora a ʻino?

Pehea ke ʻano o kēia mau huaora a ʻino?

ʻOiai ua kākau maikaʻi ʻia nā pōmaikaʻi olakino o ka huaora D, ka huaora C, ka huaora K, ka huaora B12 a me ka huaora E, ʻo ka ʻike ʻana i ke ʻano o ka hoʻomoʻa ʻana o ke kino i kēia mau meaʻai e pono ai. He mea nui nō hoʻi e hoʻomaopopo i ka pilikia o ka make ʻana o ka huaora a me ka overdoses, ʻoiai ʻoi aku ka lōʻihi o kekahi mau huaora a me nā minela i loko o ke kino ma mua o nā mea ʻē aʻe.

Wahi a USA Today, hiki i nā huaora A, D, E, a me K ke hoʻoheheʻe ʻia i ka momona, a ʻokoʻa ke komo ʻana o ke kino iā lākou mai nā meaʻai hiki ke hoʻoheheʻe ʻia i ka wai.

Hiki ke loaʻa nā huaora A, D, E a me K i nā mea kanu a me nā holoholona he nui i kēlā me kēia lā a me nā mea hoʻohui meaʻai.

Solubility i ka momona a i ʻole ka wai

ʻOiai hiki ke hoʻoheheʻe ʻia nā huaora hiki ke hoʻoheheʻe ʻia i ka wai a hoʻopau ʻia i loko o ka mimi, hoʻoheheʻe ʻia nā huaora i loko o nā momona a me nā aila a hoʻonui ʻia i loko o ke kino - maʻamau e hoʻomoʻa ʻia e like me ka momona meaʻai i loko o ka ʻōpū liʻiliʻi a mālama ʻia e ke kino i loko o ke kiko adipose a me ke ake. .

No kāna ʻāpana, ʻo Kauka Josh Reid, ka mea kākau o "The Truth About Low Thyroid": "ʻO ka mālama ʻana i nā huaora i loko o ke kiko adipose e pili ana i ka lawe ʻia ʻana o ka vitamina, lawe ʻia a mālama ʻia."

Ua wehewehe ʻo ia e pili ana ka absorption a me ka hoʻoheheʻe ʻana o nā huaora momona i ka huna ʻana o ka bile mai ka gallbladder. - nā huaora hiki ke hoʻoheheʻe ʻia."

nā hana o nā huaora

Eia nō hoʻi, ʻo nā huaora hiki ke hoʻoheheʻe ʻia i ka momona he mau meaʻai e pono ai ke kino e noho olakino a hana i ke ʻano pono.

"ʻO kekahi o nā meaʻai koʻikoʻi no ke olakino o ke kanaka, ʻo ia ka momona-soluble vitamina A, D, E, a me K, no ka mea, he mea nui ka momona-soluble vitamina i ka lolo a me ke olakino olakino a hana i nā antioxidants ikaika a me nā pūhui anti-inflammatory," wahi a Kauka Reid.

Kōkua kēia mau meaʻai i ka ʻōnaehana immune, nā ʻiʻo, a me ka ʻōnaehana nerve, hoʻoikaika i nā iwi, a hoʻomaikaʻi i ke olakino o ka maka a me ka ʻili. "Hoʻokomo ka Vitamin A i nā hana hānau, a ua hōʻike ʻia ka huaora D e hoʻoikaika i ka ʻōnaehana pale a he mea nui hoʻi ia no ke olakino iwi," wahi a Profesor Lisa Young, ke kaukaʻi kumu o ka meaʻai ma ke Kulanui o New York a me ka mea kākau o "Finally Full, Last Slim .” Hāʻawi ka Vitamin E i ka pale ʻana i ke koʻikoʻi oxidative a me nā radical manuahi, a he mea nui ka huaora K no ka hoʻopaʻa koko.

Ma muli o ke ʻano o ka mālama ʻana a me ka mālama ʻia ʻana o nā huaora momona, ʻoi aku ka haʻahaʻa o ke kanaka nele i loko o ia mau mea i hoʻohālikelike ʻia me nā meaʻai hiki ke hoʻoheheʻe ʻia i ka wai. "ʻO ka maikaʻi o nā huaora momona ka hiki iā lākou ke hana i kahi mālama no ka hoʻohana ʻana i ka wā haʻahaʻa o ka meaʻai," wahi a Kauka Reed.

ʻAi momona haʻahaʻa

I ka manawa like, nui nā meaʻai haʻahaʻa momona kaulana i loaʻa i ka hemahema o nā huaora momona i kekahi poʻe. ʻO nā hōʻailona o ka hemahema o kēia mau huaora, ʻo ia ka iwi deformations, ke koko, ka maʻi ʻaʻa, nāwaliwali o ka ʻōnaehana pale, a me ka piʻi ʻana o ka maʻi cardiovascular.

Nā hopena maikaʻi ʻole a me nā make

ʻO ka haʻahaʻa o nā huaora hiki ke hoʻoheheʻe ʻia i ka momona, ʻo ia ka hoʻopili ʻana o ke kino a mālama iā lākou no ka lōʻihi ma mua o nā meaʻai i hiki ke hoʻoheheʻe ʻia i ka wai, no laila e ʻoi aku ka nui o nā pilikia ʻona a i ʻole overdose. "No ka mea, mālama ʻia nā huaora momona i loko o ke kino, ʻo ka hopohopo nui ka hiki ke hoʻomake ʻia," wahi a Professor Young. ʻO nā hopena ʻaoʻao e pili ana i ka ʻai nui ʻana i nā huaora hiki ke hoʻoheheʻe ʻia i ka momona A, D, a me E e pili pū ana me nā hihia koʻikoʻi loa o ka nausea, ka puʻuwai kū ʻole, ka pōʻino o ke kino, ke koko, a me ka make.

Ka nui a me ka make

Akā, ʻōlelo ka poʻe loea, he kakaikahi ka pilikia o ka overdosing a i ʻole ka make ʻana o ka huaora ke loaʻa nā meaʻai mai nā kumu mea kanu a me nā holoholona. ʻO ia mau pilikia ke kumu maʻamau e nā megadoses o nā meaʻai meaʻai.

I ka hapanui o nā hihia, hiki i kekahi ke lawe palekana i nā meaʻai momona a pau e pono ai ke kino mai kahi meaʻai olakino. "ʻO nā meaʻai momona i nā huaora hiki ke hoʻoheheʻe ʻia e pili ana i nā ʻiʻo momona, nā yolks hua manu, nā huahana waiu, nā iʻa momona, nā aila iʻa, nā nati maka, nā ʻanoʻano, a me ka ʻaila avocado," wahi a Kauka Reid.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023