Pehea mākou e uku ai no ka nele o ka huaora B12?

ʻO nā mea kanu a me nā hemahema o nā huaora

ʻO Ryan Sheikh Mohammed2021-02-16Hoʻohou hope: 2021-02-16

Pehea mākou e uku ai no ka nele o ka huaora B12?

ʻO ka Vitamin B12 kahi meaʻai e kōkua i ka mālama ʻana i ke olakino o nā aʻalolo a me nā keʻena koko o ke kino, a kōkua i ka hoʻokumu ʻana i ka DNA, ka mea genetic i loko o nā cell āpau, a komo ʻia e ke kino ma o ka ʻai ʻana i ka meaʻai.

ʻO ka nele o ka Vitamin B12 kekahi o nā maʻi maʻamau, a ʻo ka poʻe nāwaliwali loa he poʻe meaʻai

ʻO ke kumu o kēia he nui ka B12 i ka ʻiʻo a me nā huahana holoholona, a inā he hemahema o kēia huaora, hiki i ke kanaka ke loaʻa i:

1- Poino a'alolo

2- Nawaliwali a me ka luhi

3- ʻO nā lima a me nā wāwae

4 - ʻeha

5 - ʻike makapō

6- ʻO ka ʻeha waha a me ka mumū o ke alelo

Pehea e uku ai i kēia hemahema, ʻoi aku hoʻi i nā mea ʻai meaʻai?

Pono nā mea kanu e hele i kekahi mau meaʻai e kākoʻo ana i kā lākou ʻai, a ma luna o kēia mau meaʻai, hiki iā mākou ke haʻi i nā kīʻaha holoʻokoʻa i loaʻa ka pākēneka o ka huaora B12, a hiki ke hilinaʻi i kēlā me kēia lā ʻai o ka oats, nā hua hū, ka waiu meaʻai paʻa. meaʻai pani (soybeans).

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ʻO ka ʻenehana hou loa i ka ʻoki ʻana i ka plastic non-surgical

http://مصر القديمة وحضارة تزخر بالكنوز

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ʻO Ryan Sheikh Mohammed2021-02-16Hoʻohou hope: 2021-02-16

e heluhelu i keia

Pehea mākou e uku ai no ka nele o ka huaora B12?

ʻO nā mea kanu a me nā hemahema o nā huaora

Pehea mākou e uku ai no ka nele o ka huaora B12?

Pehea e uku ai i kēia hemahema, ʻoi aku hoʻi i nā mea ʻai meaʻai?

ʻO Ryan Sheikh Mohammed

e heluhelu i keia

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ʻEono mau hana e mālama ai i ka ʻōpū olakino

Pehea mākou e uku ai no ka nele o ka huaora B12?

Pehea e uku ai i kēia hemahema, ʻoi aku hoʻi i nā mea ʻai meaʻai?

e heluhelu i keia

He aha nā pōʻino i loaʻa i ka ʻai ʻana i ka paracetamol?

ʻO ka haʻalele ʻana i ka ʻaina kakahiaka e hoʻonui i nā hahau

Hoʻoikaika kēia mau hana i ka ʻelemakule o ka ʻili

ʻEono mau hana e mālama ai i ka ʻōpū olakino

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