Pehea e hoʻomaikaʻi ai ka pīni i ka maikaʻi o ka hiamoe?

Pehea e hoʻomaikaʻi ai ka pīni i ka maikaʻi o ka hiamoe?

Ke ʻimi nei mākou i ka ʻai meaʻai maikaʻi loa i ka wā e moe ai, makemake mākou i kahi mea ʻono e like me ke kīʻaha kīʻaha me ka waiū a i ʻole kekahi mea mahana, akā ʻo kēlā me kēia mau koho, ʻo ka mea nui ke hoʻopiha ʻia ka ʻai a kōkua iā ʻoe e hiamoe maikaʻi.

Ua hōʻike ka poʻe loea olakino he kumu maikaʻi ia o ka momona olakino a me ka protein, a hiki ke kōkua iā ʻoe e hoʻopiha piha i ka pō a pau, e like me ka USDA FoodData Central.

A ʻelua wale nō punetēpē o ka pīnī pīnī i loaʻa ma kahi o 7 grams o ka protein a me 15 grams o ka momona holoʻokoʻa, e like me ka "ʻai i kēia ʻaʻole kēlā" pūnaewele lapaʻau kūikawā.

E ho'ēmi i ka pilikia o ka maʻi puʻuwai

Eia kekahi, ua hōʻike ʻia nā pīni i hana mua ʻia i nā momona monounsaturated e kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai no ka mea hiki iā lākou ke kōkua i ka hōʻemi ʻana i ke ʻano cholesterol ʻino i kapa ʻia (LDL).

Loaʻa pū kekahi i nā huaora a me nā waikawa amino i ʻike ʻia e kōkua i ka hoʻoikaika ʻana i ka hiamoe maikaʻi.

Loaʻa i ka Vitamin E

No ka laʻana, he kumu maikaʻi ka pīni no ka huaora E, a ua ʻike ʻia kahi noiʻi 2019 i kahi pilina ma waena o ka haʻahaʻa haʻahaʻa o ka huaora E, ma waena o nā meaʻai ʻē aʻe, a me nā hiʻohiʻona moe maikaʻi ʻole o nā wahine.

He kumu maikaʻi nō hoʻi ka pīkī o ka waikawa amino i kapa ʻia ʻo tryptophan e kōkua i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka hiamoe. ʻO kēia no ka mea e pono ai ke kino i ka tryptophan e hana i ʻelua hormones hiamoe nui, serotonin a me melatonin.

hoʻoponopono glucose

No laila, inā ʻoe e ʻimi nei i mea e kōkua iā ʻoe e hiamoe i ke kakahiaka, ʻo ia paha he punetune o ka pata pīkī ma ka berena palaoa holoʻokoʻa.

Ua hōʻike ʻia ka noiʻi ʻana i ka ʻai ʻana i nā meaʻai momona ma mua o ka moe e hiki ke pale i ka ʻai nui ʻana i ka ʻaina kakahiaka i ke kakahiaka aʻe. Hiki ke kōkua i ka hoʻoponopono ʻana i nā pae glucose (sugar) i loko o ke koko.

He aha ka leo hoʻopaʻi a pehea ʻoe e hana ai i kēia kūlana?