Pehea ʻoe e mālama ai i kou mau niho i Ramadan?

Pehea ʻoe e mālama ai i kou mau niho i Ramadan?

Pono e palaki ʻia nā niho ma ka liʻiliʻi ʻelua i ka lā, no ka liʻiliʻi ʻelua mau minuke i kēlā me kēia manawa, no ka mālama ʻana i nā niho maikaʻi a me ka waha, e like me ka ʻōlelo a nā kauka niho.

ʻO ka hoʻomaʻamaʻa ʻana he ʻāpana o ka hana maʻamau o ke kakahiaka no ka poʻe he nui, akā aia kekahi mau kuʻikahi e pili ana i ka manawa kūpono e hana ai.

I ka manawa hea mākou e palaki ai i ko mākou niho?

ʻOiai ʻoi aku ka noʻonoʻo o ka palaki ʻana ma hope o ka ʻaina kakahiaka, ʻōlelo ka poʻe niho niho ʻoi aku ka maikaʻi o ka palaki ʻana i kou mau niho ma mua a ʻaʻole ma hope o ka ʻaina kakahiaka, e like me Healthline.

Ua wehewehe ʻo Dr Sam Jethwa, Hope Pelekikena o ka British Academy of Cosmetic Dentistry: “ʻO ka palaki ʻana i kou mau niho ma mua o ka ʻaina kakahiaka ʻaʻole ia e kōkua wale i ka wehe ʻana i ke kūkulu ʻia ʻana o kou mau niho, akā kōkua pū nō hoʻi i ka hana ʻana i ka saliva. Kōkua pū ka saliva e pepehi i ka maʻi bacteria i loko o kou waha.

Hoʻonui ka maʻi bacteria kumu i loko o ka waha i ka pō a pau, e alakaʻi ana i kahi ʻono maikaʻi ʻole a me ka hanu ʻino.

Ua ʻike pū ʻia kahi noiʻi 2018 e piʻi ana ka hana ʻana o ka saliva no ʻelima mau minuke ma hope o ka palaki ʻana i nā niho, a e like me ka ʻōlelo a Kauka Jethwa, ʻo ka palaki ʻana i nā niho ma hope koke o ka ʻai ʻana hiki ke hōʻeha i kou olakino niho. "Inā palaki koke ʻoe i kou mau niho ma hope o ka ʻai ʻana i ka ʻaina kakahiaka, hiki iā ʻoe ke hōʻeha hou aku i ka enamel i ka manawa i nāwaliwali loa," wahi āna.

Kōkua nā niho niho Fluoride i ka pale ʻana i nā waikawa i loko o nā meaʻai, e like me ka Dr Alan Clarke, alakaʻi niho niho ma Paste Dental, ma Belfast, Northern Ireland.

Hoʻomaʻemaʻe ʻino

Ua'ōlelo houʻo ia, "ʻO ka palakiʻana ma mua o kaʻaina kakahiaka e kōkua i ka weheʻana i kēia mau bacteria a me kaʻawaʻawa e hiki ke hōʻino i ka enamel niho," e kuhikuhi ana i ka palakiʻana ma hope o ke aniani waiʻalani e like me ka holoiʻana i kou mau niho me ka waikawa a me ka bacteria.

Ma ke ʻano maopopo, ke ʻai ʻoe i kāu ʻai, lilo kou waha i ka waika. No laila, he aha kāu e hana ai i ka wā e palaki ai ʻoe i kou mau niho ma hope o ka ʻai ʻana, ʻo ia ke palaki ʻana me ka waika a pau ka enamel. i ko lakou haahaa loa.

A inā ʻoe e palaki i kou mau niho ma hope o ka ʻai ʻana i ka ʻaina kakahiaka, ʻōlelo ka hōʻike "Healthline" e kali ma kahi o ka hapalua hola no ka mea "ʻo ia ke ala maikaʻi loa e mālama ai i kou mau niho a ʻaʻole e hoʻopili ʻia ka enamel."

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